10.1 km | 01:10:58 | 07:00/km日期: 2017-01-10 17:47 - 地點: 台東市馬亨亨大道 - 天氣: 微涼 - 平均心率: 155 - 卡路里: 451 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68%
Pace: 06'51" / 06'40" / 06'39" / 06'45" / 06'40" / 07'12" / 07'33" / 07'22" / 07'18" / 07'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'01") | 1000 / 5000 |
| 6 | | 07'11" (+00'32") | 1000 / 6000 |
| 7 | | 07'32" (+00'53") | 1000 / 7000 |
| 8 | | 07'22" (+00'43") | 1000 / 8000 |
| 9 | | 07'17" (+00'38") | 1000 / 9000 |
| 10 | | 07'00" (+00'21") | 1000 / 10000 |
| 11 | | 07'58" (+01'19") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
113.20 km 
Mizuno Wave Rider 19 累積 :
278.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'45" | 00:26'55" |
| 5 | 06'40" | 00:33'35" |
| 6 | 07'12" | 00:40'47" |
| 7 | 07'33" | 00:48'20" |
| 8 | 07'22" | 00:55'42" |
| 9 | 07'18" | 01:03'00" |
| 10 | 07'01" | 01:10'01" |
| 10.1 | 07'52" | 01:10'58" |
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