15.5 km | 01:15:10 | 04:50/km日期: 2017-01-10 19:52 - 總爬升: 269 m - 平均心率: 157 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 11'11" / 05'14" / 05'03" / 04'58" / 08'28" / 04'26" / 03'45" / 04'31" / 04'30" / 04'13" / 04'27" / 04'31" / 04'22" / 07'00" / 06'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'20") | 4481 / 4481 |
| 2 | | 03'11" (+00'11") | 322 / 4803 |
| 3 | | 05'35" (+02'35") | 358 / 5162 |
| 4 | | 03'30" (+00'30") | 576 / 5739 |
| 5 | | 05'25" (+02'25") | 370 / 6109 |
| 6 | | 03'32" (+00'32") | 850 / 6959 |
| 7 | | 06'01" (+03'01") | 334 / 7293 |
| 8 | | 03'50" (+00'50") | 1044 / 8338 |
| 9 | | 05'49" (+02'49") | 345 / 8683 |
| 10 | | 04'01" (+01'01") | 1242 / 9926 |
| 11 | | 06'06" (+03'06") | 328 / 10254 |
| 12 | | 03'49" (+00'49") | 1049 / 11304 |
| 13 | | 06'05" (+03'05") | 329 / 11633 |
| 14 | | 03'40" (+00'40") | 815 / 12449 |
| 15 | | 06'09" (+03'09") | 325 / 12774 |
| 16 | | 03'30" (+00'30") | 571 / 13346 |
| 17 | | 07'25" (+04'25") | 269 / 13615 |
| 18 | | 03'00" | 336 / 13951 |
| 19 | | 06'22" (+03'22") | 1584 / 15536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
421.57 km 
Nike Zoom speed racer 5 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 05'14" | 00:16'25" |
| 3 | 05'03" | 00:21'28" |
| 4 | 04'58" | 00:26'26" |
| 5 | 08'28" | 00:34'54" |
| 6 | 04'26" | 00:39'20" |
| 7 | 03'45" | 00:43'05" |
| 8 | 04'31" | 00:47'36" |
| 9 | 04'30" | 00:52'06" |
| 10 | 04'13" | 00:56'19" |
| 11 | 04'27" | 01:00'46" |
| 12 | 04'31" | 01:05'17" |
| 13 | 04'22" | 01:09'39" |
| 14 | 07'00" | 01:16'39" |
| 15 | 06'42" | 01:23'21" |
| 15.5 | 05'31" | 01:26'19" |
展開計圈分析
留言 
