15.5 km | 01:24:21 | 05:27/km日期: 2017-01-02 06:34 - 總爬升: 289 m - 平均心率: 146 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 05'23" / 06'41" / 06'09" / 06'28" / 06'14" / 05'37" / 06'31" / 06'11" / 04'52" / 04'37" / 05'22" / 05'15" / 06'03" / 06'28" / 06'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+01'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'14" (+01'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'31" (+01'54") | 1000 / 7000 |
| 8 | | 06'11" (+01'34") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'21" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'44") | 1000 / 13000 |
| 14 | | 05'16" (+00'39") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 04'47" (+00'10") | 461 / 15461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 59.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'41" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'28" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 05'37" | 00:36'32" |
| 7 | 06'31" | 00:43'03" |
| 8 | 06'11" | 00:49'14" |
| 9 | 04'52" | 00:54'06" |
| 10 | 04'37" | 00:58'43" |
| 11 | 05'22" | 01:04'05" |
| 12 | 05'15" | 01:09'20" |
| 13 | 06'03" | 01:15'23" |
| 14 | 06'28" | 01:21'51" |
| 15 | 06'14" | 01:28'05" |
| 15.5 | 04'47" | 01:30'18" |
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