15.2 km | 01:30:03 | 05:54/km日期: 2017-01-10 18:27 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 05'32" / 05'34" / 05'29" / 05'25" / 06'01" / 06'04" / 06'03" / 06'11" / 06'36" / 06'14" / 06'42" / 06'27" / 05'38" / 05'43" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'56") | 1000 / 8000 |
| 9 | | 06'35" (+01'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'59") | 1000 / 10000 |
| 11 | | 06'41" (+01'26") | 1000 / 11000 |
| 12 | | 06'27" (+01'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'09" | 220 / 15220 |
1月累積里程 : 142.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 06'01" | 00:28'01" |
| 6 | 06'04" | 00:34'05" |
| 7 | 06'03" | 00:40'08" |
| 8 | 06'11" | 00:46'19" |
| 9 | 06'36" | 00:52'55" |
| 10 | 06'14" | 00:59'09" |
| 11 | 06'42" | 01:05'51" |
| 12 | 06'27" | 01:12'18" |
| 13 | 05'38" | 01:17'56" |
| 14 | 05'43" | 01:23'39" |
| 15 | 05'15" | 01:28'54" |
| 15.2 | 06'02" | 01:30'14" |
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