17.7 km | 02:07:20 | 07:11/km日期: 2017-01-01 05:37 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 956 Cal - 總步數: 21552 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 2°C - 濕度: 100
Pace: 07'02" / 08'08" / 06'43" / 07'23" / 07'17" / 06'09" / 06'32" / 06'32" / 07'06" / 07'29" / 06'50" / 07'08" / 07'23" / 07'11" / 07'29" / 07'29" / 07'42" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'51") | 1009 / 1009 | 167 / 84 |
| 2 | | 08'03" (+01'52") | 1001 / 2010 | 162 / 76 |
| 3 | | 06'42" (+00'31") | 1001 / 3012 | 169 / 87 |
| 4 | | 06'56" (+00'45") | 69 / 3081 | 173 / 82 |
| 5 | | 07'21" (+01'10") | 1009 / 4091 | 171 / 79 |
| 6 | | 07'06" (+00'55") | 1006 / 5097 | 169 / 83 |
| 7 | | 06'11" | 1009 / 6106 | 175 / 92 |
| 8 | | 06'30" (+00'19") | 1007 / 7114 | 173 / 88 |
| 9 | | 06'30" (+00'19") | 1000 / 8115 | 173 / 88 |
| 10 | | 07'04" (+00'53") | 1005 / 9121 | 168 / 83 |
| 11 | | 07'27" (+01'16") | 1001 / 10122 | 166 / 80 |
| 12 | | 07'09" (+00'58") | 1003 / 11125 | 171 / 81 |
| 13 | | 07'16" (+01'05") | 1002 / 12128 | 169 / 81 |
| 14 | | 07'14" (+01'03") | 1008 / 13136 | 170 / 80 |
| 15 | | 07'10" (+00'59") | 1002 / 14138 | 172 / 81 |
| 16 | | 07'27" (+01'16") | 1006 / 15145 | 170 / 78 |
| 17 | | 07'31" (+01'20") | 1000 / 16145 | 165 / 80 |
| 18 | | 07'38" (+01'27") | 1005 / 17151 | 163 / 79 |
| 19 | | 07'31" (+01'20") | 636 / 17787 | 167 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 25.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'08" | 00:15'10" |
| 3 | 06'43" | 00:21'53" |
| 4 | 07'23" | 00:29'16" |
| 5 | 07'17" | 00:36'33" |
| 6 | 06'09" | 00:42'42" |
| 7 | 06'32" | 00:49'14" |
| 8 | 06'32" | 00:55'46" |
| 9 | 07'06" | 01:02'52" |
| 10 | 07'29" | 01:10'21" |
| 11 | 06'50" | 01:17'11" |
| 12 | 07'08" | 01:24'19" |
| 13 | 07'23" | 01:31'42" |
| 14 | 07'11" | 01:38'53" |
| 15 | 07'29" | 01:46'22" |
| 16 | 07'29" | 01:53'51" |
| 17 | 07'42" | 02:01'33" |
| 17.7 | 08'11" | 02:07'20" |
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