20.1 km | 02:24:35 | 07:12/km日期: 2017-01-07 17:11 - 平均心率: 92 - 卡路里: 1326 Cal - 總步數: 26539 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 73%
Pace: 08'00" / 07'44" / 07'30" / 07'33" / 07'24" / 07'29" / 07'26" / 07'19" / 07'16" / 07'12" / 06'59" / 07'07" / 06'59" / 07'06" / 07'07" / 07'08" / 06'50" / 06'50" / 06'35" / 06'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'36") | 1008 / 1008 | 181 / 68 |
| 2 | | 07'42" (+01'18") | 1004 / 2012 | 182 / 71 |
| 3 | | 07'27" (+01'03") | 1006 / 3018 | 184 / 72 |
| 4 | | 07'31" (+01'07") | 1003 / 4022 | 182 / 72 |
| 5 | | 07'24" (+01'00") | 1000 / 5022 | 184 / 73 |
| 6 | | 07'27" (+01'03") | 1002 / 6024 | 185 / 72 |
| 7 | | 07'27" (+01'03") | 1006 / 7030 | 183 / 73 |
| 8 | | 07'17" (+00'53") | 1001 / 8032 | 183 / 74 |
| 9 | | 07'16" (+00'52") | 1008 / 9040 | 183 / 75 |
| 10 | | 07'06" (+00'42") | 1004 / 10045 | 181 / 77 |
| 11 | | 06'58" (+00'34") | 1001 / 11047 | 182 / 78 |
| 12 | | 07'04" (+00'40") | 1003 / 12050 | 181 / 77 |
| 13 | | 07'00" (+00'36") | 1007 / 13057 | 184 / 77 |
| 14 | | 07'03" (+00'39") | 1001 / 14059 | 185 / 76 |
| 15 | | 07'07" (+00'43") | 1004 / 15064 | 183 / 76 |
| 16 | | 07'03" (+00'39") | 1000 / 16064 | 184 / 76 |
| 17 | | 06'50" (+00'26") | 1004 / 17069 | 185 / 79 |
| 18 | | 06'47" (+00'23") | 1005 / 18074 | 184 / 79 |
| 19 | | 06'35" (+00'11") | 1010 / 19085 | 186 / 81 |
| 20 | | 06'24" | 1000 / 20085 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 171.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'44" | 00:15'44" |
| 3 | 07'30" | 00:23'14" |
| 4 | 07'33" | 00:30'47" |
| 5 | 07'24" | 00:38'11" |
| 6 | 07'29" | 00:45'40" |
| 7 | 07'26" | 00:53'06" |
| 8 | 07'19" | 01:00'25" |
| 9 | 07'16" | 01:07'41" |
| 10 | 07'12" | 01:14'53" |
| 11 | 06'59" | 01:21'52" |
| 12 | 07'07" | 01:28'59" |
| 13 | 06'59" | 01:35'58" |
| 14 | 07'06" | 01:43'04" |
| 15 | 07'07" | 01:50'11" |
| 16 | 07'08" | 01:57'19" |
| 17 | 06'50" | 02:04'09" |
| 18 | 06'50" | 02:10'59" |
| 19 | 06'35" | 02:17'34" |
| 20 | 06'31" | 02:24'05" |
| 20.1 | 07'35" | 02:24'35" |
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