| 賽前宣言: 領10馬~~加油!! 賽後評分: 賽道太小，全和半馬太早匯合形成擁擠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 172.76 km  ASICS 虎走 累積 : 1051.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'25" | 00:11'06" | | 3 | 04'56" | 00:16'02" | | 4 | 05'04" | 00:21'06" | | 5 | 04'51" | 00:25'57" | | 6 | 05'00" | 00:30'57" | | 7 | 05'34" | 00:36'31" | | 8 | 04'56" | 00:41'27" | | 9 | 05'04" | 00:46'31" | | 10 | 05'03" | 00:51'34" | | 11 | 04'57" | 00:56'31" | | 12 | 05'03" | 01:01'34" | | 13 | 05'08" | 01:06'42" | | 14 | 05'10" | 01:11'52" | | 15 | 05'17" | 01:17'09" | | 16 | 05'07" | 01:22'16" | | 17 | 05'06" | 01:27'22" | | 18 | 05'17" | 01:32'39" | | 19 | 04'50" | 01:37'29" | | 20 | 04'49" | 01:42'18" | | 21 | 04'56" | 01:47'14" | | 22 | 05'27" | 01:52'41" | | 23 | 05'03" | 01:57'44" | | 24 | 05'35" | 02:03'19" | | 25 | 04'57" | 02:08'16" | | 26 | 05'03" | 02:13'19" | | 27 | 05'18" | 02:18'37" | | 28 | 05'03" | 02:23'40" | | 29 | 05'09" | 02:28'49" | | 30 | 06'47" | 02:35'36" | | 31 | 05'12" | 02:40'48" | | 32 | 05'13" | 02:46'01" | | 33 | 05'25" | 02:51'26" | | 34 | 05'18" | 02:56'44" | | 35 | 05'23" | 03:02'07" | | 36 | 05'50" | 03:07'57" | | 37 | 05'30" | 03:13'27" | | 38 | 05'41" | 03:19'08" | | 39 | 06'12" | 03:25'20" | | 40 | 05'39" | 03:30'59" | | 41 | 06'00" | 03:36'59" | | 42 | 05'00" | 03:41'59" | | 42.4 | 04'55" | 03:44'05" |
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