25.0 km | 01:59:27 | 04:46/km日期: 2017-01-09 16:21 - 地點: 秘密基地 - 天氣: 變冷順逆風 - 平均心率: 151 - 卡路里: 1382 Cal - 總步數: 20190 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 76%
Pace: 05'04" / 04'51" / 04'48" / 04'51" / 05'03" / 04'53" / 04'55" / 04'54" / 04'51" / 04'53" / 04'54" / 04'48" / 04'32" / 04'41" / 04'41" / 04'39" / 04'40" / 04'42" / 04'53" / 04'57" / 04'51" / 04'44" / 04'43" / 04'31" / 04'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+02'46") | 1006 / 1006 | 165 / 118 |
| 2 | | 04'49" (+02'31") | 1005 / 2012 | 167 / 123 |
| 3 | | 04'44" (+02'26") | 1000 / 3013 | 168 / 125 |
| 4 | | 04'52" (+02'34") | 1003 / 4016 | 168 / 121 |
| 5 | | 05'01" (+02'43") | 1005 / 5021 | 167 / 119 |
| 6 | | 04'52" (+02'34") | 1000 / 6022 | 167 / 122 |
| 7 | | 04'53" (+02'35") | 1005 / 7027 | 167 / 121 |
| 8 | | 04'53" (+02'35") | 1000 / 8027 | 169 / 120 |
| 9 | | 04'51" (+02'33") | 1006 / 9034 | 169 / 121 |
| 10 | | 04'48" (+02'30") | 1004 / 10038 | 169 / 122 |
| 11 | | 04'54" (+02'36") | 1008 / 11046 | 166 / 122 |
| 12 | | 04'46" (+02'28") | 1004 / 12051 | 169 / 123 |
| 13 | | 04'30" (+02'12") | 1006 / 13057 | 170 / 130 |
| 14 | | 04'39" (+02'21") | 1006 / 14064 | 170 / 126 |
| 15 | | 04'38" (+02'20") | 1000 / 15064 | 171 / 126 |
| 16 | | 04'39" (+02'21") | 1008 / 16072 | 171 / 124 |
| 17 | | 04'38" (+02'20") | 1006 / 17078 | 168 / 127 |
| 18 | | 04'40" (+02'22") | 1004 / 18082 | 167 / 127 |
| 19 | | 04'51" (+02'33") | 1005 / 19087 | 167 / 122 |
| 20 | | 04'56" (+02'38") | 1000 / 20088 | 170 / 118 |
| 21 | | 04'51" (+02'33") | 1008 / 21096 | 170 / 120 |
| 22 | | 04'41" (+02'23") | 1009 / 22106 | 169 / 125 |
| 23 | | 04'40" (+02'22") | 1008 / 23115 | 170 / 125 |
| 24 | | 04'28" (+02'10") | 1002 / 24117 | 169 / 131 |
| 25 | | 03'57" (+01'39") | 1006 / 25123 | 168 / 149 |
| 26 | | 02'18" | 14 / 25138 | 180 / 239 |
賽前的最後一次LSD：
一樣接續昨天的調整，保持不喘2H內舒服完成25K，可能也因為冷及逆風感覺沒流什麼汗。
跑完膝蓋稍微有點緊緊的～減量囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
324.77 km 
NIKE FREE 3.0 《綠》 累積 :
957.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 05'03" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 04'55" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 04'51" | 00:44'10" |
| 10 | 04'53" | 00:49'03" |
| 11 | 04'54" | 00:53'57" |
| 12 | 04'48" | 00:58'45" |
| 13 | 04'32" | 01:03'17" |
| 14 | 04'41" | 01:07'58" |
| 15 | 04'41" | 01:12'39" |
| 16 | 04'39" | 01:17'18" |
| 17 | 04'40" | 01:21'58" |
| 18 | 04'42" | 01:26'40" |
| 19 | 04'53" | 01:31'33" |
| 20 | 04'57" | 01:36'30" |
| 21 | 04'51" | 01:41'21" |
| 22 | 04'44" | 01:46'05" |
| 23 | 04'43" | 01:50'48" |
| 24 | 04'31" | 01:55'19" |
| 25 | 04'00" | 01:59'19" |
| 25.0 | 09'11" | 01:59'27" |
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