24.0 km | 02:34:29 | 06:26/km日期: 2013-10-10 05:39 - 地點: 大鵬灣 - 天氣: 陰晴 - 平均心率: 153 - 卡路里: 2174 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'38" / 05'52" / 06'00" / 06'00" / 06'16" / 06'07" / 07'01" / 06'04" / 05'46" / 06'03" / 07'42" / 05'36" / 11'07" / 05'36" / 05'30" / 05'43" / 05'52" / 05'57" / 05'46" / 06'00" / 06'19" / 06'27" / 05'42" / 06'59" / 716'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
112.39 km 
Asics GEL-NIMBUS 15 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'52" | 00:13'30" |
| 3 | 06'00" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'07" | 00:37'53" |
| 7 | 07'01" | 00:44'54" |
| 8 | 06'04" | 00:50'58" |
| 9 | 05'46" | 00:56'44" |
| 10 | 06'03" | 01:02'47" |
| 11 | 07'42" | 01:10'29" |
| 12 | 05'36" | 01:16'05" |
| 13 | 11'07" | 01:27'12" |
| 14 | 05'36" | 01:32'48" |
| 15 | 05'30" | 01:38'18" |
| 16 | 05'43" | 01:44'01" |
| 17 | 05'52" | 01:49'53" |
| 18 | 05'57" | 01:55'50" |
| 19 | 05'46" | 02:01'36" |
| 20 | 06'00" | 02:07'36" |
| 21 | 06'19" | 02:13'55" |
| 22 | 06'27" | 02:20'22" |
| 23 | 05'42" | 02:26'04" |
| 24 | 06'59" | 02:33'03" |
| 24.0 | 716'40" | 02:34'29" |
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