10.0 km | 00:57:02 | 05:41/km日期: 2017-01-08 06:02 - 平均心率: 157 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 05'41" / 05'51" / 05'38" / 05'52" / 05'46" / 05'49" / 05'49" / 05'37" / 05'28" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'20") | 1000 / 1000 |
2 | | 05'50" (+00'27") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 05'51" (+00'28") | 1000 / 4000 |
5 | | 05'45" (+00'22") | 1000 / 5000 |
6 | | 05'49" (+00'26") | 1000 / 6000 |
7 | | 05'49" (+00'26") | 1000 / 7000 |
8 | | 05'36" (+00'13") | 1000 / 8000 |
9 | | 05'27" (+00'04") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'05" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 123.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'51" | 00:11'32" |
3 | 05'38" | 00:17'10" |
4 | 05'52" | 00:23'02" |
5 | 05'46" | 00:28'48" |
6 | 05'49" | 00:34'37" |
7 | 05'49" | 00:40'26" |
8 | 05'37" | 00:46'03" |
9 | 05'28" | 00:51'31" |
10 | 05'24" | 00:56'55" |
10.0 | 04'45" | 00:57'00" |