15.9 km | 01:37:24 | 06:07/km日期: 2017-01-08 23:03 - 平均心率: 116 - 卡路里: 944 Cal - 平均步頻: 174
Pace: 06'19" / 06'11" / 06'09" / 06'10" / 06'12" / 06'09" / 06'08" / 06'04" / 06'04" / 05'51" / 09'27" / 06'08" / 06'09" / 06'03" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'21") | 897 / 15897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
201.65 km 
mizuno rider 19 累積 :
78.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'09" | 00:37'10" |
| 7 | 06'08" | 00:43'18" |
| 8 | 06'04" | 00:49'22" |
| 9 | 06'04" | 00:55'26" |
| 10 | 05'51" | 01:01'17" |
| 11 | 09'27" | 01:10'44" |
| 12 | 06'08" | 01:16'52" |
| 13 | 06'09" | 01:23'01" |
| 14 | 06'03" | 01:29'04" |
| 15 | 06'07" | 01:35'11" |
| 15.9 | 06'13" | 01:40'46" |
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