33.1 km | 02:54:06 | 05:15/km日期: 2013-10-08 14:46 - 總爬升: 796 m - 地點: 營區-->中正山停車場(2趟)(折返) - 天氣: 晴 - 卡路里: 1859 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'18" / 05'07" / 05'32" / 05'19" / 05'12" / 05'45" / 05'44" / 05'38" / 06'06" / 05'28" / 06'16" / 06'22" / 06'54" / 05'00" / 04'42" / 04'34" / 05'25" / 06'15" / 06'34" / 06'04" / 04'37" / 04'23" / 04'27" / 04'47" / 04'58" / 04'20" / 04'19" / 04'44" / 04'42" / 04'34" / 04'44" / 04'49" / 04'53" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 9868 / 9868 |
| 2 | | 05'33" (+00'06") | 6545 / 16413 |
| 3 | | 05'27" | 6492 / 22905 |
| 4 | | 04'41" | 9882 / 32788 |
中正山登山口上停車場來回一趟6.5k，跑了二趟。
停車場小廟旁有水龍頭。
營區到中正山登山口 - 9.9k
今天立祥商店沒開，到山下柑仔店買水喝。
今天小腿比較不酸了，晚天有用美津濃小腿套，穿了約5小時吧！感覺有效耶！會消除疲勞唷^^
10月累積里程 : 531.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'32" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'45" | 00:32'13" |
| 7 | 05'44" | 00:37'57" |
| 8 | 05'38" | 00:43'35" |
| 9 | 06'06" | 00:49'41" |
| 10 | 05'28" | 00:55'09" |
| 11 | 06'16" | 01:01'25" |
| 12 | 06'22" | 01:07'47" |
| 13 | 06'54" | 01:14'41" |
| 14 | 05'00" | 01:19'41" |
| 15 | 04'42" | 01:24'23" |
| 16 | 04'34" | 01:28'57" |
| 17 | 05'25" | 01:34'22" |
| 18 | 06'15" | 01:40'37" |
| 19 | 06'34" | 01:47'11" |
| 20 | 06'04" | 01:53'15" |
| 21 | 04'37" | 01:57'52" |
| 22 | 04'23" | 02:02'15" |
| 23 | 04'27" | 02:06'42" |
| 24 | 04'47" | 02:11'29" |
| 25 | 04'58" | 02:16'27" |
| 26 | 04'20" | 02:20'47" |
| 27 | 04'19" | 02:25'06" |
| 28 | 04'44" | 02:29'50" |
| 29 | 04'42" | 02:34'32" |
| 30 | 04'34" | 02:39'06" |
| 31 | 04'44" | 02:43'50" |
| 32 | 04'49" | 02:48'39" |
| 33 | 04'53" | 02:53'32" |
| 33.1 | 04'11" | 02:54'06" |
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