11.3 km | 01:03:43 | 05:37/km日期: 2016-12-31 22:39 - 卡路里: 560 Cal - 總步數: 10748 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'19" / 05'05" / 05'19" / 05'25" / 05'10" / 05'12" / 05'02" / 08'50" / 05'07" / 05'20" / 05'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 | 188 / 99 |
| 2 | | 05'02" | 1006 / 2006 | 179 / 110 |
| 3 | | 05'17" (+00'15") | 1006 / 3012 | 175 / 107 |
| 4 | | 05'24" (+00'22") | 1001 / 4014 | 175 / 105 |
| 5 | | 05'09" (+00'07") | 1002 / 5017 | 176 / 110 |
| 6 | | 05'11" (+00'09") | 1000 / 6017 | 175 / 109 |
| 7 | | 05'04" (+00'02") | 1006 / 7023 | 175 / 112 |
| 8 | | 08'43" (+03'41") | 1004 / 8027 | 109 / 104 |
| 9 | | 05'07" (+00'05") | 1008 / 9036 | 181 / 107 |
| 10 | | 05'17" (+00'15") | 1005 / 10041 | 180 / 104 |
| 11 | | 05'50" (+00'48") | 1005 / 11047 | 176 / 96 |
| 12 | | 06'06" (+01'04") | 324 / 11371 | 167 / 97 |
12月累積里程 :
47.44 km 
ㄚ拖 累積 :
1047.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'25" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'02" | 00:36'32" |
| 8 | 08'50" | 00:45'22" |
| 9 | 05'07" | 00:50'29" |
| 10 | 05'20" | 00:55'49" |
| 11 | 05'51" | 01:01'40" |
| 11.3 | 06'19" | 01:03'43" |
展開計圈分析
留言 
