20.0 km | 01:57:36 | 05:52/km日期: 2016-12-31 23:50 - 卡路里: 1172 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'31" / 05'57" / 05'39" / 05'37" / 05'47" / 05'52" / 05'40" / 05'51" / 05'45" / 05'48" / 05'49" / 05'59" / 05'46" / 05'51" / 05'56" / 05'53" / 06'02" / 06'15" / 06'06" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 06'15" (+00'44") | 1000 / 18000 |
| 19 | | 06'06" (+00'35") | 1000 / 19000 |
| 20 | | 06'16" (+00'45") | 1000 / 20000 |
| 21 | | 05'51" (+00'20") | 42 / 20042 |
跨年跑！
以為只有我這神經病會這時候跑
沒想到今年還遇到其他也來運動的人ㄏㄏ
不過這次太晚跑了吸了一堆煙
明年要提早點跑
是什麼時候興大的演唱會改到運動場這附近阿....
雖然這次難得有蠻多人一起運動跨年
運動場不像之前的跨年冷清
但放的煙火也就變得超靠近超多煙....
12月累積里程 : 65.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'47" | 00:28'31" |
| 6 | 05'52" | 00:34'23" |
| 7 | 05'40" | 00:40'03" |
| 8 | 05'51" | 00:45'54" |
| 9 | 05'45" | 00:51'39" |
| 10 | 05'48" | 00:57'27" |
| 11 | 05'49" | 01:03'16" |
| 12 | 05'59" | 01:09'15" |
| 13 | 05'46" | 01:15'01" |
| 14 | 05'51" | 01:20'52" |
| 15 | 05'56" | 01:26'48" |
| 16 | 05'53" | 01:32'41" |
| 17 | 06'02" | 01:38'43" |
| 18 | 06'15" | 01:44'58" |
| 19 | 06'06" | 01:51'04" |
| 20 | 06'17" | 01:57'21" |
| 20.0 | 05'51" | 01:57'36" |
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