14.1 km | 01:33:11 | 06:36/km日期: 2017-01-01 21:18 - 地點: 河濱公園 - 平均心率: 168 - 卡路里: 977 Cal - 總步數: 13467 - 平均步頻: 144 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'38" / 06'00" / 06'15" / 06'38" / 06'24" / 06'31" / 06'39" / 07'00" / 06'33" / 06'47" / 06'55" / 07'21" / 06'54" / 06'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1001 / 1001 | 157 / 113 |
| 2 | | 06'00" (+00'23") | 1010 / 2012 | 148 / 112 |
| 3 | | 06'08" (+00'31") | 1005 / 3018 | 148 / 109 |
| 4 | | 06'36" (+00'59") | 1004 / 4023 | 147 / 102 |
| 5 | | 06'25" (+00'48") | 1009 / 5032 | 157 / 98 |
| 6 | | 06'25" (+00'48") | 1001 / 6034 | 146 / 106 |
| 7 | | 06'37" (+01'00") | 1003 / 7037 | 149 / 100 |
| 8 | | 07'00" (+01'23") | 1005 / 8043 | 136 / 104 |
| 9 | | 06'32" (+00'55") | 1003 / 9047 | 144 / 106 |
| 10 | | 06'45" (+01'08") | 1007 / 10054 | 134 / 110 |
| 11 | | 06'55" (+01'18") | 1002 / 11056 | 143 / 100 |
| 12 | | 07'16" (+01'39") | 1005 / 12062 | 141 / 97 |
| 13 | | 06'50" (+01'13") | 1010 / 13072 | 138 / 105 |
| 14 | | 06'48" (+01'11") | 1003 / 14076 | 134 / 109 |
| 15 | | 06'58" (+01'21") | 97 / 14174 | 137 / 104 |
Nice weather for the first day of 2017, the first running for 2017. 😊
#KeepRunning
#StayInHealthy
#NeverTry
#NeverLearn
#NeverKnow
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
100.20 km 
asics gel-kayano 22 累積 :
591.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'00" | 00:11'38" |
| 3 | 06'15" | 00:17'53" |
| 4 | 06'38" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 06'31" | 00:37'26" |
| 7 | 06'39" | 00:44'05" |
| 8 | 07'00" | 00:51'05" |
| 9 | 06'33" | 00:57'38" |
| 10 | 06'47" | 01:04'25" |
| 11 | 06'55" | 01:11'20" |
| 12 | 07'21" | 01:18'41" |
| 13 | 06'54" | 01:25'35" |
| 14 | 06'50" | 01:32'25" |
| 14.1 | 07'49" | 01:33'11" |
展開計圈分析
留言 
