10.0 km | 00:55:31 | 05:32/km日期: 2017-01-07 09:20 - 平均心率: 164 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 05'23" / 05'12" / 05'14" / 05'08" / 05'02" / 04'52" / 06'12" / 06'06" / 06'18" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'46") | 15 / 5015 |
| 7 | | 04'49" | 1000 / 6015 |
| 8 | | 06'13" (+01'24") | 1000 / 7015 |
| 9 | | 06'03" (+01'14") | 1000 / 8015 |
| 10 | | 06'16" (+01'27") | 1000 / 9015 |
| 11 | | 06'01" (+01'12") | 1000 / 10015 |
| 12 | | 05'10" (+00'21") | 9 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
123.00 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'02" | 00:25'59" |
| 6 | 04'52" | 00:30'51" |
| 7 | 06'12" | 00:37'03" |
| 8 | 06'06" | 00:43'09" |
| 9 | 06'18" | 00:49'27" |
| 10 | 05'57" | 00:55'24" |
| 10.0 | 05'15" | 00:55'32" |
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