8.3 km | 00:43:39 | 05:17/km日期: 2016-10-06 21:28 - 平均心率: 171 - 卡路里: 446 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'27" / 05'21" / 05'14" / 05'19" / 05'22" / 05'21" / 05'11" / 05'14" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 204 / 204 |
| 2 | | 05'45" (+00'58") | 201 / 406 |
| 3 | | 05'28" (+00'41") | 200 / 606 |
| 4 | | 05'22" (+00'35") | 201 / 807 |
| 5 | | 05'17" (+00'30") | 205 / 1013 |
| 6 | | 05'21" (+00'34") | 200 / 1213 |
| 7 | | 05'25" (+00'38") | 204 / 1418 |
| 8 | | 05'32" (+00'45") | 199 / 1618 |
| 9 | | 05'20" (+00'33") | 204 / 1822 |
| 10 | | 05'23" (+00'36") | 201 / 2024 |
| 11 | | 05'12" (+00'25") | 205 / 2229 |
| 12 | | 05'07" (+00'20") | 210 / 2440 |
| 13 | | 05'07" (+00'20") | 206 / 2647 |
| 14 | | 05'15" (+00'28") | 207 / 2854 |
| 15 | | 05'16" (+00'29") | 203 / 3058 |
| 16 | | 05'11" (+00'24") | 209 / 3267 |
| 17 | | 05'11" (+00'24") | 207 / 3475 |
| 18 | | 05'18" (+00'31") | 415 / 3890 |
| 19 | | 05'44" (+00'57") | 206 / 4097 |
| 20 | | 05'22" (+00'35") | 205 / 4302 |
| 21 | | 05'20" (+00'33") | 205 / 4508 |
| 22 | | 05'18" (+00'31") | 206 / 4714 |
| 23 | | 05'26" (+00'39") | 201 / 4916 |
| 24 | | 05'18" (+00'31") | 203 / 5119 |
| 25 | | 05'15" (+00'28") | 207 / 5327 |
| 26 | | 05'16" (+00'29") | 207 / 5535 |
| 27 | | 05'15" (+00'28") | 209 / 5745 |
| 28 | | 05'12" (+00'25") | 209 / 5954 |
| 29 | | 05'32" (+00'45") | 201 / 6155 |
| 30 | | 05'16" (+00'29") | 209 / 6365 |
| 31 | | 05'13" (+00'26") | 210 / 6576 |
| 32 | | 05'10" (+00'23") | 212 / 6789 |
| 33 | | 05'18" (+00'31") | 207 / 6996 |
| 34 | | 05'23" (+00'36") | 204 / 7201 |
| 35 | | 05'17" (+00'30") | 207 / 7408 |
| 36 | | 05'20" (+00'33") | 205 / 7613 |
| 37 | | 05'10" (+00'23") | 207 / 7821 |
| 38 | | 04'52" (+00'05") | 212 / 8033 |
| 39 | | 04'47" | 206 / 8240 |
| 40 | | 01'11" | 10 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'22" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'11" | 00:37'15" |
| 8 | 05'14" | 00:42'29" |
| 8.3 | 04'43" | 00:43'40" |
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