10.1 km | 00:52:07 | 05:09/km日期: 2017-01-06 20:54 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'27" / 05'02" / 05'09" / 05'09" / 05'11" / 06'35" / 05'06" / 05'13" / 05'13" / 05'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'21" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 270.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 06'35" | 00:32'33" |
| 7 | 05'06" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'13" | 00:48'05" |
| 10 | 05'03" | 00:53'08" |
| 10.1 | 04'21" | 00:53'33" |
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