17.5 km | 01:50:10 | 06:16/km日期: 2017-01-07 05:35 - 總爬升: 458 m - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88%
Pace: 06'39" / 06'26" / 06'43" / 07'44" / 07'04" / 07'30" / 06'51" / 06'59" / 09'07" / 14'17" / 06'19" / 05'54" / 05'08" / 05'19" / 05'20" / 05'19" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'26" (+01'18") | 1000 / 2000 |
| 3 | | 06'43" (+01'35") | 1000 / 3000 |
| 4 | | 06'57" (+01'49") | 1000 / 4000 |
| 5 | | 07'03" (+01'55") | 1000 / 5000 |
| 6 | | 06'29" (+01'21") | 1000 / 6000 |
| 7 | | 06'51" (+01'43") | 1000 / 7000 |
| 8 | | 06'58" (+01'50") | 1000 / 8000 |
| 9 | | 07'31" (+02'23") | 1000 / 9000 |
| 10 | | 06'52" (+01'44") | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 05'53" (+00'45") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 06'01" (+00'53") | 549 / 17549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 211.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'43" | 00:19'48" |
| 4 | 07'44" | 00:27'32" |
| 5 | 07'04" | 00:34'36" |
| 6 | 07'30" | 00:42'06" |
| 7 | 06'51" | 00:48'57" |
| 8 | 06'59" | 00:55'56" |
| 9 | 09'07" | 01:05'03" |
| 10 | 14'17" | 01:19'20" |
| 11 | 06'19" | 01:25'39" |
| 12 | 05'54" | 01:31'33" |
| 13 | 05'08" | 01:36'41" |
| 14 | 05'19" | 01:42'00" |
| 15 | 05'20" | 01:47'20" |
| 16 | 05'19" | 01:52'39" |
| 17 | 05'28" | 01:58'07" |
| 17.5 | 06'02" | 02:01'26" |
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