10.0 km | 00:49:50 | 04:58/km日期: 2016-12-18 17:15 - 平均心率: 163 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 04'55" / 04'58" / 04'58" / 05'01" / 05'03" / 05'07" / 05'00" / 05'00" / 04'57" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'29" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 53.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 05'03" | 00:24'55" |
| 6 | 05'07" | 00:30'02" |
| 7 | 05'00" | 00:35'02" |
| 8 | 05'00" | 00:40'02" |
| 9 | 04'57" | 00:44'59" |
| 10 | 04'49" | 00:49'48" |
| 10.0 | 05'03" | 00:49'50" |
展開計圈分析
留言 
