13.0 km | 00:59:19 | 04:33/km日期: 2017-01-04 19:24 - 總爬升: 155 m - 地點: 長泰產業道路 - 天氣: 涼爽 - 卡路里: 632 Cal - 總步數: 11626 - 平均步頻: 195 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'16" / 04'47" / 04'27" / 04'39" / 04'31" / 04'17" / 04'28" / 04'45" / 04'33" / 04'21" / 04'18" / 04'23" / 04'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'59") | 1004 / 1004 | 194 / 98 |
| 2 | | 04'44" (+00'29") | 1008 / 2012 | 198 / 106 |
| 3 | | 04'26" (+00'11") | 1000 / 3013 | 195 / 114 |
| 4 | | 04'38" (+00'23") | 1003 / 4016 | 198 / 108 |
| 5 | | 04'30" (+00'15") | 1003 / 5019 | 196 / 112 |
| 6 | | 04'16" (+00'01") | 1000 / 6020 | 195 / 119 |
| 7 | | 04'27" (+00'12") | 1000 / 7020 | 195 / 114 |
| 8 | | 04'46" (+00'31") | 1004 / 8025 | 195 / 107 |
| 9 | | 04'32" (+00'17") | 1003 / 9028 | 194 / 113 |
| 10 | | 04'19" (+00'04") | 1005 / 10034 | 197 / 117 |
| 11 | | 04'15" | 1009 / 11043 | 197 / 118 |
| 12 | | 04'22" (+00'07") | 1002 / 12046 | 194 / 117 |
| 13 | | 04'22" (+00'07") | 1002 / 13049 | 196 / 116 |
1月累積里程 : 276.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'47" | 00:10'03" |
| 3 | 04'27" | 00:14'30" |
| 4 | 04'39" | 00:19'09" |
| 5 | 04'31" | 00:23'40" |
| 6 | 04'17" | 00:27'57" |
| 7 | 04'28" | 00:32'25" |
| 8 | 04'45" | 00:37'10" |
| 9 | 04'33" | 00:41'43" |
| 10 | 04'21" | 00:46'04" |
| 11 | 04'18" | 00:50'22" |
| 12 | 04'23" | 00:54'45" |
| 13 | 04'24" | 00:59'09" |
| 13.0 | 08'12" | 00:59'19" |
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