10.2 km | 01:12:33 | 07:05/km日期: 2017-01-04 07:51 - 平均心率: 169 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 06'01" / 06'56" / 07'04" / 07'17" / 06'48" / 10'40" / 11'38" / 06'59" / 12'40" / 06'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 07'04" (+01'04") | 1000 / 3000 |
| 4 | | 07'17" (+01'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 08'17" (+02'17") | 1000 / 6000 |
| 7 | | 07'08" (+01'08") | 1000 / 7000 |
| 8 | | 06'58" (+00'58") | 1000 / 8000 |
| 9 | | 07'39" (+01'39") | 1000 / 9000 |
| 10 | | 06'48" (+00'48") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 55.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'56" | 00:12'57" |
| 3 | 07'04" | 00:20'01" |
| 4 | 07'17" | 00:27'18" |
| 5 | 06'48" | 00:34'06" |
| 6 | 10'40" | 00:44'46" |
| 7 | 11'38" | 00:56'24" |
| 8 | 06'59" | 01:03'23" |
| 9 | 12'40" | 01:16'03" |
| 10 | 06'49" | 01:22'52" |
| 10.2 | 06'53" | 01:24'27" |
展開計圈分析
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