44.9 km | 06:46:35 | 09:03/km日期: 2016-12-10 08:00 - 總爬升: 1585 m - 平均心率: 159 - 卡路里: 3270 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
Pace: 12'30" / 07'41" / 07'32" / 09'29" / 08'50" / 09'37" / 09'48" / 09'53" / 08'02" / 08'54" / 10'15" / 09'30" / 08'20" / 13'24" / 07'42" / 10'37" / 11'14" / 12'24" / 20'12" / 11'58" / 17'30" / 07'48" / 15'28" / 13'16" / 11'38" / 05'13" / 05'33" / 05'24" / 05'26" / 07'18" / 06'28" / 09'46" / 05'19" / 05'24" / 07'25" / 05'28" / 06'05" / 07'43" / 06'44" / 05'30" / 06'33" / 08'39" / 06'10" / 05'49" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+07'25") | 1000 / 1000 |
| 2 | | 07'41" (+02'28") | 1000 / 2000 |
| 3 | | 07'31" (+02'18") | 1000 / 3000 |
| 4 | | 09'29" (+04'16") | 1000 / 4000 |
| 5 | | 08'50" (+03'37") | 1000 / 5000 |
| 6 | | 09'37" (+04'24") | 1000 / 6000 |
| 7 | | 09'47" (+04'34") | 1000 / 7000 |
| 8 | | 09'52" (+04'39") | 1000 / 8000 |
| 9 | | 08'02" (+02'49") | 1000 / 9000 |
| 10 | | 08'54" (+03'41") | 1000 / 10000 |
| 11 | | 10'14" (+05'01") | 1000 / 11000 |
| 12 | | 09'29" (+04'16") | 1000 / 12000 |
| 13 | | 08'20" (+03'07") | 1000 / 13000 |
| 14 | | 13'23" (+08'10") | 1000 / 14000 |
| 15 | | 07'42" (+02'29") | 1000 / 15000 |
| 16 | | 10'37" (+05'24") | 1000 / 16000 |
| 17 | | 11'13" (+06'00") | 1000 / 17000 |
| 18 | | 12'23" (+07'10") | 1000 / 18000 |
| 19 | | 20'12" (+14'59") | 1000 / 19000 |
| 20 | | 11'57" (+06'44") | 1000 / 20000 |
| 21 | | 17'30" (+12'17") | 1000 / 21000 |
| 22 | | 07'48" (+02'35") | 1000 / 22000 |
| 23 | | 15'27" (+10'14") | 1000 / 23000 |
| 24 | | 13'15" (+08'02") | 1000 / 24000 |
| 25 | | 11'37" (+06'24") | 1000 / 25000 |
| 26 | | 05'13" | 1000 / 26000 |
| 27 | | 05'32" (+00'19") | 1000 / 27000 |
| 28 | | 05'23" (+00'10") | 1000 / 28000 |
| 29 | | 05'25" (+00'12") | 1000 / 29000 |
| 30 | | 07'18" (+02'05") | 1000 / 30000 |
| 31 | | 06'27" (+01'14") | 1000 / 31000 |
| 32 | | 09'46" (+04'33") | 1000 / 32000 |
| 33 | | 05'19" (+00'06") | 1000 / 33000 |
| 34 | | 05'23" (+00'10") | 1000 / 34000 |
| 35 | | 07'25" (+02'12") | 1000 / 35000 |
| 36 | | 05'28" (+00'15") | 1000 / 36000 |
| 37 | | 06'04" (+00'51") | 1000 / 37000 |
| 38 | | 07'42" (+02'29") | 1000 / 38000 |
| 39 | | 06'44" (+01'31") | 1000 / 39000 |
| 40 | | 05'30" (+00'17") | 1000 / 40000 |
| 41 | | 06'33" (+01'20") | 1000 / 41000 |
| 42 | | 08'38" (+03'25") | 1000 / 42000 |
| 43 | | 06'09" (+00'56") | 1000 / 43000 |
| 44 | | 05'48" (+00'35") | 1000 / 44000 |
| 45 | | 11'55" (+06'42") | 920 / 44920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 118.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 07'41" | 00:20'11" |
| 3 | 07'32" | 00:27'43" |
| 4 | 09'29" | 00:37'12" |
| 5 | 08'50" | 00:46'02" |
| 6 | 09'37" | 00:55'39" |
| 7 | 09'48" | 01:05'27" |
| 8 | 09'53" | 01:15'20" |
| 9 | 08'02" | 01:23'22" |
| 10 | 08'54" | 01:32'16" |
| 11 | 10'15" | 01:42'31" |
| 12 | 09'30" | 01:52'01" |
| 13 | 08'20" | 02:00'21" |
| 14 | 13'24" | 02:13'45" |
| 15 | 07'42" | 02:21'27" |
| 16 | 10'37" | 02:32'04" |
| 17 | 11'14" | 02:43'18" |
| 18 | 12'24" | 02:55'42" |
| 19 | 20'12" | 03:15'54" |
| 20 | 11'58" | 03:27'52" |
| 21 | 17'30" | 03:45'22" |
| 22 | 07'48" | 03:53'10" |
| 23 | 15'28" | 04:08'38" |
| 24 | 13'16" | 04:21'54" |
| 25 | 11'38" | 04:33'32" |
| 26 | 05'13" | 04:38'45" |
| 27 | 05'33" | 04:44'18" |
| 28 | 05'24" | 04:49'42" |
| 29 | 05'26" | 04:55'08" |
| 30 | 07'18" | 05:02'26" |
| 31 | 06'28" | 05:08'54" |
| 32 | 09'46" | 05:18'40" |
| 33 | 05'19" | 05:23'59" |
| 34 | 05'24" | 05:29'23" |
| 35 | 07'25" | 05:36'48" |
| 36 | 05'28" | 05:42'16" |
| 37 | 06'05" | 05:48'21" |
| 38 | 07'43" | 05:56'04" |
| 39 | 06'44" | 06:02'48" |
| 40 | 05'30" | 06:08'18" |
| 41 | 06'33" | 06:14'51" |
| 42 | 08'39" | 06:23'30" |
| 43 | 06'10" | 06:29'40" |
| 44 | 05'49" | 06:35'29" |
| 44.9 | 11'54" | 06:46'27" |
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