28.0 km | 03:00:24 | 06:26/km日期: 2017-01-04 15:28 - 總爬升: 191 m - 地點: 林園遶一圈 - 天氣: 有日頭跑到沒日頭 - 卡路里: 1966 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'49" / 06'31" / 06'01" / 06'17" / 06'24" / 06'04" / 06'38" / 06'21" / 06'28" / 06'13" / 06'22" / 06'20" / 06'26" / 06'30" / 06'11" / 06'13" / 06'31" / 06'27" / 05'52" / 06'15" / 06'23" / 06'19" / 06'37" / 06'44" / 06'55" / 06'50" / 07'13" / 06'58" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 985 / 985 |
| 2 | | 06'28" (+00'39") | 1003 / 1988 |
| 3 | | 05'58" (+00'09") | 1005 / 2993 |
| 4 | | 06'18" (+00'29") | 995 / 3988 |
| 5 | | 06'23" (+00'34") | 1005 / 4993 |
| 6 | | 06'02" (+00'13") | 1001 / 5995 |
| 7 | | 06'39" (+00'50") | 999 / 6995 |
| 8 | | 06'23" (+00'34") | 1009 / 8004 |
| 9 | | 06'25" (+00'36") | 1006 / 9010 |
| 10 | | 06'14" (+00'25") | 1007 / 10018 |
| 11 | | 06'20" (+00'31") | 1006 / 11024 |
| 12 | | 06'22" (+00'33") | 1001 / 12026 |
| 13 | | 06'28" (+00'39") | 1006 / 13032 |
| 14 | | 06'22" (+00'33") | 1010 / 14043 |
| 15 | | 06'10" (+00'21") | 993 / 15036 |
| 16 | | 06'18" (+00'29") | 999 / 16035 |
| 17 | | 06'29" (+00'40") | 1016 / 17052 |
| 18 | | 06'26" (+00'37") | 998 / 18050 |
| 19 | | 05'50" (+00'01") | 1009 / 19060 |
| 20 | | 06'09" (+00'20") | 1001 / 20061 |
| 21 | | 06'33" (+00'44") | 1000 / 21062 |
| 22 | | 06'12" (+00'23") | 1003 / 22065 |
| 23 | | 06'46" (+00'57") | 996 / 23062 |
| 24 | | 06'35" (+00'46") | 1011 / 24074 |
| 25 | | 07'00" (+01'11") | 991 / 25065 |
| 26 | | 06'48" (+00'59") | 1003 / 26069 |
| 27 | | 07'09" (+01'20") | 1005 / 27074 |
| 28 | | 07'03" (+01'14") | 1006 / 28081 |
2017年第一次開跑
就完成了開始慢跑時的心願
以自己的雙腳沿家鄉最外圍
的道路跑一圈.
過了25Ｋ總於知道什麼叫腳不是自己的真是舉步維艱.
雖然很累但完成.願望的心是滿足的
1月累積里程 : 157.01 km
Android - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'31" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'17" | 00:24'38" |
| 5 | 06'24" | 00:31'02" |
| 6 | 06'04" | 00:37'06" |
| 7 | 06'38" | 00:43'44" |
| 8 | 06'21" | 00:50'05" |
| 9 | 06'28" | 00:56'33" |
| 10 | 06'13" | 01:02'46" |
| 11 | 06'22" | 01:09'08" |
| 12 | 06'20" | 01:15'28" |
| 13 | 06'26" | 01:21'54" |
| 14 | 06'30" | 01:28'24" |
| 15 | 06'11" | 01:34'35" |
| 16 | 06'13" | 01:40'48" |
| 17 | 06'31" | 01:47'19" |
| 18 | 06'27" | 01:53'46" |
| 19 | 05'52" | 01:59'38" |
| 20 | 06'15" | 02:05'53" |
| 21 | 06'23" | 02:12'16" |
| 22 | 06'19" | 02:18'35" |
| 23 | 06'37" | 02:25'12" |
| 24 | 06'44" | 02:31'56" |
| 25 | 06'55" | 02:38'51" |
| 26 | 06'50" | 02:45'41" |
| 27 | 07'13" | 02:52'54" |
| 28 | 06'58" | 02:59'52" |
| 28.0 | 53'19" | 03:00'24" |
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