10.2 km | 01:01:43 | 06:04/km日期: 2017-01-05 18:46 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 174
Pace: 06'19" / 05'57" / 06'06" / 05'29" / 06'15" / 06'25" / 05'34" / 06'25" / 05'27" / 06'26" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1663 / 1663 |
| 2 | | 05'36" (+00'06") | 115 / 1778 |
| 3 | | 06'42" (+01'12") | 85 / 1864 |
| 4 | | 05'41" (+00'11") | 131 / 1995 |
| 5 | | 07'15" (+01'45") | 84 / 2080 |
| 6 | | 05'35" (+00'05") | 142 / 2222 |
| 7 | | 06'59" (+01'29") | 97 / 2320 |
| 8 | | 05'30" | 153 / 2473 |
| 9 | | 08'25" (+02'55") | 113 / 2587 |
| 10 | | 05'31" (+00'01") | 1543 / 4130 |
| 11 | | 09'59" (+04'29") | 156 / 4286 |
| 12 | | 05'32" (+00'02") | 1539 / 5826 |
| 13 | | 16'36" (+11'06") | 68 / 5894 |
| 14 | | 05'37" (+00'07") | 1510 / 7404 |
| 15 | | 14'33" (+09'03") | 90 / 7495 |
| 16 | | 05'33" (+00'03") | 1549 / 9045 |
| 17 | | 08'21" (+02'51") | 128 / 9173 |
| 18 | | 06'27" (+00'57") | 994 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
176.61 km 
ASICS LADY TARTHERZEAL 3 累積 :
10366.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 05'29" | 00:23'51" |
| 5 | 06'15" | 00:30'06" |
| 6 | 06'25" | 00:36'31" |
| 7 | 05'34" | 00:42'05" |
| 8 | 06'25" | 00:48'30" |
| 9 | 05'27" | 00:53'57" |
| 10 | 06'26" | 01:00'23" |
| 10.2 | 07'56" | 01:01'43" |
展開計圈分析
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