10.1 km | 01:00:26 | 06:00/km日期: 2017-01-03 21:35 - 地點: Tamar - 卡路里: 752 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'33" / 05'55" / 05'56" / 05'37" / 06'00" / 05'50" / 05'42" / 05'40" / 05'48" / 06'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 04'27" | 61 / 10061 |
1月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'55" | 00:13'28" |
| 3 | 05'56" | 00:19'24" |
| 4 | 05'37" | 00:25'01" |
| 5 | 06'00" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 05'42" | 00:42'33" |
| 8 | 05'40" | 00:48'13" |
| 9 | 05'48" | 00:54'01" |
| 10 | 06'09" | 01:00'10" |
| 10.1 | 04'37" | 01:00'27" |
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