8.8 km | 00:30:14 | 03:26/km日期: 2017-01-05 18:35 - 平均心率: 153 - 卡路里: 394 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 06'31" / 06'29" / 06'27" / 06'27" / 06'24" / 06'22" / 06'23" / 09'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'20") | 443 / 443 |
| 2 | | 03'33" (+00'15") | 435 / 878 |
| 3 | | 03'28" (+00'10") | 426 / 1305 |
| 4 | | 03'37" (+00'19") | 420 / 1726 |
| 5 | | 03'31" (+00'13") | 430 / 2157 |
| 6 | | 03'28" (+00'10") | 430 / 2588 |
| 7 | | 03'29" (+00'11") | 430 / 3018 |
| 8 | | 03'26" (+00'08") | 442 / 3461 |
| 9 | | 03'28" (+00'10") | 426 / 3887 |
| 10 | | 03'20" (+00'02") | 444 / 4332 |
| 11 | | 03'26" (+00'08") | 441 / 4773 |
| 12 | | 03'18" | 458 / 5232 |
| 13 | | 03'24" (+00'06") | 434 / 5666 |
| 14 | | 03'21" (+00'03") | 452 / 6119 |
| 15 | | 03'28" (+00'10") | 445 / 6564 |
| 16 | | 03'18" | 455 / 7019 |
| 17 | | 03'21" (+00'03") | 446 / 7466 |
| 18 | | 03'26" (+00'08") | 444 / 7910 |
| 19 | | 03'22" (+00'04") | 440 / 8351 |
| 20 | | 03'22" (+00'04") | 439 / 8790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 220.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'23" | 00:45'03" |
| 8 | 09'20" | 00:54'23" |
| 8.8 | 03'19" | 00:57'01" |
展開計圈分析
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