9.0 km | 01:15:07 | 08:20/km日期: 2017-01-04 19:44 - 平均心率: 136 - 卡路里: 485 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 07'41" / 08'42" / 08'35" / 08'42" / 08'39" / 08'07" / 08'34" / 08'01" / 08'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 666 / 666 |
| 2 | | 08'21" (+00'52") | 598 / 1265 |
| 3 | | 08'43" (+01'14") | 572 / 1837 |
| 4 | | 08'31" (+01'02") | 586 / 2424 |
| 5 | | 08'38" (+01'09") | 578 / 3002 |
| 6 | | 08'41" (+01'12") | 575 / 3577 |
| 7 | | 08'42" (+01'13") | 574 / 4151 |
| 8 | | 08'42" (+01'13") | 573 / 4725 |
| 9 | | 08'18" (+00'49") | 602 / 5327 |
| 10 | | 08'03" (+00'34") | 620 / 5948 |
| 11 | | 08'28" (+00'59") | 589 / 6538 |
| 12 | | 08'33" (+01'04") | 584 / 7122 |
| 13 | | 08'00" (+00'31") | 624 / 7746 |
| 14 | | 07'57" (+00'28") | 627 / 8374 |
| 15 | | 08'05" (+00'36") | 618 / 8992 |
| 16 | | 05'38" | 22 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 196.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'42" | 00:16'23" |
| 3 | 08'35" | 00:24'58" |
| 4 | 08'42" | 00:33'40" |
| 5 | 08'39" | 00:42'19" |
| 6 | 08'07" | 00:50'26" |
| 7 | 08'34" | 00:59'00" |
| 8 | 08'01" | 01:07'01" |
| 9 | 08'28" | 01:15'29" |
| 9.0 | 06'42" | 01:15'35" |
展開計圈分析
留言 
