11.1 km | 01:02:49 | 05:41/km日期: 2017-01-03 19:28 - 總爬升: 101 m - 平均心率: 158 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 06'11" / 05'41" / 05'56" / 05'42" / 05'41" / 05'45" / 05'48" / 05'29" / 05'31" / 05'29" / 80'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'18" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
104.92 km 
Mizuno WAVE RIDER 20 累積 :
780.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'45" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 05'29" | 00:46'13" |
| 9 | 05'31" | 00:51'44" |
| 10 | 05'29" | 00:57'13" |
| 11.1 | 03'50" | 01:01'15" |
展開計圈分析
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