10.2 km | 00:54:11 | 05:18/km日期: 2017-01-04 21:16 - 地點: 湖北練習場, - 天氣: 涼 - 卡路里: 506 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'14" / 05'03" / 05'15" / 05'05" / 05'12" / 05'21" / 05'28" / 05'23" / 05'24" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 999 / 999 |
| 2 | | 05'05" (+00'01") | 992 / 1991 |
| 3 | | 05'16" (+00'12") | 1009 / 3001 |
| 4 | | 05'04" | 1001 / 4002 |
| 5 | | 05'12" (+00'08") | 999 / 5002 |
| 6 | | 05'19" (+00'15") | 1004 / 6006 |
| 7 | | 05'26" (+00'22") | 1003 / 7010 |
| 8 | | 05'22" (+00'18") | 1002 / 8012 |
| 9 | | 05'26" (+00'22") | 1007 / 9019 |
| 10 | | 05'35" (+00'31") | 1004 / 10024 |
| 11 | | 05'34" (+00'30") | 191 / 10215 |
基本訓練！今天來到湖北時、己經晚上九點多！場操上也幾乎沒什麼人了……湖北團今天没人陪我跑！好寂寞喔……
1月累積里程 : 245.15 km
Android - samsung SM-A810YZ 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 05'21" | 00:31'10" |
| 7 | 05'28" | 00:36'38" |
| 8 | 05'23" | 00:42'01" |
| 9 | 05'24" | 00:47'25" |
| 10 | 05'37" | 00:53'02" |
| 10.2 | 05'20" | 00:54'11" |
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