22.3 km | 01:51:15 | 04:59/km日期: 2017-01-04 15:27 - 地點: 外埔國小運動場 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57%
Pace: 05'02" / 05'03" / 04'53" / 04'55" / 04'56" / 05'03" / 05'02" / 05'02" / 05'05" / 05'08" / 05'12" / 05'11" / 05'02" / 05'00" / 05'13" / 05'02" / 14'22" / 10'28" / 04'45" / 04'43" / 04'45" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'10" (+00'27") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'30") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'28") | 1000 / 17000 |
| 18 | | 05'06" (+00'23") | 1000 / 18000 |
| 19 | | 04'45" (+00'02") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 04'44" (+00'01") | 1000 / 21000 |
| 22 | | 04'44" (+00'01") | 1000 / 22000 |
| 23 | | 04'26" | 261 / 22261 |
跟上流行挑戰生平第一次連續3天半馬，達標，後4k跟著77和劉少稍微小衝一下，明天可能要休息一下了！謝謝美美劉的手工麵包補給，揪感心耶！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
377.45 km 
NEW BALANCE M1400BP4 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 05'03" | 00:29'52" |
| 7 | 05'02" | 00:34'54" |
| 8 | 05'02" | 00:39'56" |
| 9 | 05'05" | 00:45'01" |
| 10 | 05'08" | 00:50'09" |
| 11 | 05'12" | 00:55'21" |
| 12 | 05'11" | 01:00'32" |
| 13 | 05'02" | 01:05'34" |
| 14 | 05'00" | 01:10'34" |
| 15 | 05'13" | 01:15'47" |
| 16 | 05'02" | 01:20'49" |
| 17 | 14'22" | 01:35'11" |
| 18 | 10'28" | 01:45'39" |
| 19 | 04'45" | 01:50'24" |
| 20 | 04'43" | 01:55'07" |
| 21 | 04'45" | 01:59'52" |
| 22 | 04'44" | 02:04'36" |
| 22.3 | 04'28" | 02:05'46" |
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