18.0 km | 01:51:12 | 06:10/km日期: 2017-01-04 05:09 - 總爬升: 491 m - 地點: 高雄甲仙 - 平均心率: 143 - 卡路里: 1166 Cal - 總步數: 19345 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 3°C - 濕度: 99
Pace: 05'10" / 05'23" / 05'42" / 06'26" / 06'51" / 06'19" / 05'00" / 04'51" / 05'03" / 06'35" / 07'00" / 07'05" / 06'59" / 06'08" / 05'56" / 06'24" / 07'03" / 05'49" / 244'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'13") | 1007 / 1007 | 180 / 91 |
| 2 | | 05'18" (+00'29") | 1003 / 2011 | 182 / 103 |
| 3 | | 05'46" (+00'57") | 1007 / 3018 | 179 / 96 |
| 4 | | 06'25" (+01'36") | 1002 / 4020 | 178 / 87 |
| 5 | | 06'48" (+01'59") | 1006 / 5026 | 175 / 83 |
| 6 | | 06'10" (+01'21") | 1000 / 6026 | 172 / 93 |
| 7 | | 04'54" (+00'05") | 1008 / 7034 | 187 / 108 |
| 8 | | 04'49" | 1006 / 8041 | 185 / 111 |
| 9 | | 05'24" (+00'35") | 1000 / 9042 | 178 / 103 |
| 10 | | 06'27" (+01'38") | 1003 / 10046 | 179 / 86 |
| 11 | | 07'02" (+02'13") | 1008 / 11054 | 176 / 80 |
| 12 | | 07'07" (+02'18") | 1008 / 12063 | 175 / 79 |
| 13 | | 07'08" (+02'19") | 1002 / 13065 | 158 / 88 |
| 14 | | 05'49" (+01'00") | 1000 / 14066 | 174 / 98 |
| 15 | | 05'56" (+01'07") | 1004 / 15070 | 168 / 99 |
| 16 | | 06'27" (+01'38") | 1000 / 16070 | 167 / 92 |
| 17 | | 06'58" (+02'09") | 1004 / 17075 | 155 / 92 |
| 18 | | 05'52" (+01'03") | 1006 / 18082 | 167 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
100.13 km 
Mizuno Wave Rider 19 累積 :
1069.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'42" | 00:16'15" |
| 4 | 06'26" | 00:22'41" |
| 5 | 06'51" | 00:29'32" |
| 6 | 06'19" | 00:35'51" |
| 7 | 05'00" | 00:40'51" |
| 8 | 04'51" | 00:45'42" |
| 9 | 05'03" | 00:50'45" |
| 10 | 06'35" | 00:57'20" |
| 11 | 07'00" | 01:04'20" |
| 12 | 07'05" | 01:11'25" |
| 13 | 06'59" | 01:18'24" |
| 14 | 06'08" | 01:24'32" |
| 15 | 05'56" | 01:30'28" |
| 16 | 06'24" | 01:36'52" |
| 17 | 07'03" | 01:43'55" |
| 18 | 05'49" | 01:49'44" |
| 18.0 | 218'56" | 01:51'12" |
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