5.9 km | 00:30:01 | 05:03/km日期: 2016-12-15 17:13 - 卡路里: 416 Cal - 平均步頻: 188
Pace: 05'36" / 04'54" / 04'52" / 04'45" / 04'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'32" (+00'53") | 945 / 5945 |
12月累積里程 : 94.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'54" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 04'45" | 00:20'07" |
| 5 | 04'40" | 00:24'47" |
| 5.9 | 05'32" | 00:30'01" |
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