32.0 km | 02:38:15 | 04:56/km日期: 2017-01-04 06:01 - 總爬升: 689 m - 地點: 員小一湖水巷一橫山一148一員小 - 卡路里: 1757 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 90%
Pace: 06'22" / 05'07" / 04'56" / 04'54" / 05'55" / 06'06" / 06'13" / 06'22" / 06'05" / 05'04" / 04'59" / 04'51" / 04'51" / 04'47" / 05'12" / 04'55" / 04'38" / 04'47" / 04'39" / 04'52" / 04'31" / 04'30" / 04'35" / 04'26" / 04'27" / 04'32" / 04'21" / 04'22" / 04'29" / 04'29" / 04'40" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'47") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+01'36") | 1000 / 5000 |
| 6 | | 06'06" (+01'47") | 1000 / 6000 |
| 7 | | 06'13" (+01'54") | 1000 / 7000 |
| 8 | | 06'21" (+02'02") | 1000 / 8000 |
| 9 | | 06'04" (+01'45") | 1000 / 9000 |
| 10 | | 05'04" (+00'45") | 1000 / 10000 |
| 11 | | 04'59" (+00'40") | 1000 / 11000 |
| 12 | | 04'50" (+00'31") | 1000 / 12000 |
| 13 | | 04'50" (+00'31") | 1000 / 13000 |
| 14 | | 04'47" (+00'28") | 1000 / 14000 |
| 15 | | 05'12" (+00'53") | 1000 / 15000 |
| 16 | | 04'54" (+00'35") | 1000 / 16000 |
| 17 | | 04'37" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'27") | 1000 / 18000 |
| 19 | | 04'39" (+00'20") | 1000 / 19000 |
| 20 | | 04'51" (+00'32") | 1000 / 20000 |
| 21 | | 04'30" (+00'11") | 1000 / 21000 |
| 22 | | 04'30" (+00'11") | 1000 / 22000 |
| 23 | | 04'35" (+00'16") | 1000 / 23000 |
| 24 | | 04'25" (+00'06") | 1000 / 24000 |
| 25 | | 04'27" (+00'08") | 1000 / 25000 |
| 26 | | 04'31" (+00'12") | 1000 / 26000 |
| 27 | | 04'21" (+00'02") | 1000 / 27000 |
| 28 | | 04'22" (+00'03") | 1000 / 28000 |
| 29 | | 04'19" | 1000 / 29000 |
| 30 | | 04'29" (+00'10") | 1000 / 30000 |
| 31 | | 04'40" (+00'21") | 1000 / 31000 |
| 32 | | 04'50" (+00'31") | 1000 / 32000 |
| 33 | | 04'04" | 4 / 32003 |
1月累積里程 : 299.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'07" | 00:11'29" |
| 3 | 04'56" | 00:16'25" |
| 4 | 04'54" | 00:21'19" |
| 5 | 05'55" | 00:27'14" |
| 6 | 06'06" | 00:33'20" |
| 7 | 06'13" | 00:39'33" |
| 8 | 06'22" | 00:45'55" |
| 9 | 06'05" | 00:52'00" |
| 10 | 05'04" | 00:57'04" |
| 11 | 04'59" | 01:02'03" |
| 12 | 04'51" | 01:06'54" |
| 13 | 04'51" | 01:11'45" |
| 14 | 04'47" | 01:16'32" |
| 15 | 05'12" | 01:21'44" |
| 16 | 04'55" | 01:26'39" |
| 17 | 04'38" | 01:31'17" |
| 18 | 04'47" | 01:36'04" |
| 19 | 04'39" | 01:40'43" |
| 20 | 04'52" | 01:45'35" |
| 21 | 04'31" | 01:50'06" |
| 22 | 04'30" | 01:54'36" |
| 23 | 04'35" | 01:59'11" |
| 24 | 04'26" | 02:03'37" |
| 25 | 04'27" | 02:08'04" |
| 26 | 04'32" | 02:12'36" |
| 27 | 04'21" | 02:16'57" |
| 28 | 04'22" | 02:21'19" |
| 29 | 04'29" | 02:25'48" |
| 30 | 04'29" | 02:30'17" |
| 31 | 04'40" | 02:34'57" |
| 32 | 04'50" | 02:39'47" |
| 32.0 | 04'10" | 02:39'48" |
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