9.3 km | 00:44:00 | 04:43/km日期: 2017-01-03 06:46 - 平均心率: 174 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98%
Pace: 04'32" / 04'35" / 04'15" / 04'26" / 04'45" / 04'12" / 04'46" / 05'42" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 1000 / 1000 |
| 2 | | 04'34" (+00'34") | 1000 / 2000 |
| 3 | | 04'29" (+00'29") | 194 / 2194 |
| 4 | | 04'13" (+00'13") | 1000 / 3194 |
| 5 | | 04'11" (+00'11") | 185 / 3379 |
| 6 | | 05'33" (+01'33") | 179 / 3559 |
| 7 | | 04'10" (+00'10") | 1000 / 4559 |
| 8 | | 04'09" (+00'09") | 199 / 4758 |
| 9 | | 10'48" (+06'48") | 92 / 4851 |
| 10 | | 04'09" (+00'09") | 1000 / 5851 |
| 11 | | 04'07" (+00'07") | 205 / 6056 |
| 12 | | 10'05" (+06'05") | 99 / 6155 |
| 13 | | 04'10" (+00'10") | 1000 / 7155 |
| 14 | | 04'00" | 205 / 7360 |
| 15 | | 24'19" (+20'19") | 41 / 7401 |
| 16 | | 05'21" (+01'21") | 1000 / 8401 |
| 17 | | 05'04" (+01'04") | 912 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 285.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'15" | 00:13'22" |
| 4 | 04'26" | 00:17'48" |
| 5 | 04'45" | 00:22'33" |
| 6 | 04'12" | 00:26'45" |
| 7 | 04'46" | 00:31'31" |
| 8 | 05'42" | 00:37'13" |
| 9 | 05'15" | 00:42'28" |
| 9.3 | 04'52" | 00:44'00" |
展開計圈分析
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