30.1 km | 02:36:32 | 05:11/km日期: 2017-01-01 08:28 - 地點: kowloon tsai - 平均心率: 149 - 卡路里: 1446 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70%
Pace: 07'23" / 06'08" / 05'39" / 06'14" / 06'47" / 05'37" / 06'26" / 05'04" / 04'56" / 04'55" / 04'54" / 04'50" / 06'22" / 04'41" / 04'41" / 04'40" / 04'29" / 04'33" / 07'12" / 04'57" / 05'02" / 04'56" / 05'00" / 07'05" / 04'57" / 05'16" / 05'13" / 05'23" / 05'18" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'29") | 1354 / 1354 |
| 2 | | 05'51" (+01'20") | 1342 / 2697 |
| 3 | | 05'39" (+01'08") | 1353 / 4050 |
| 4 | | 05'41" (+01'10") | 1454 / 5505 |
| 5 | | 05'39" (+01'08") | 1454 / 6960 |
| 6 | | 05'02" (+00'31") | 1484 / 8444 |
| 7 | | 04'53" (+00'22") | 1483 / 9927 |
| 8 | | 04'52" (+00'21") | 1472 / 11400 |
| 9 | | 04'49" (+00'18") | 1470 / 12871 |
| 10 | | 04'46" (+00'15") | 1491 / 14362 |
| 11 | | 04'37" (+00'06") | 1518 / 15880 |
| 12 | | 04'31" | 1519 / 17400 |
| 13 | | 04'33" (+00'02") | 1483 / 18884 |
| 14 | | 05'01" (+00'30") | 1505 / 20389 |
| 15 | | 04'57" (+00'26") | 1512 / 21901 |
| 16 | | 05'02" (+00'31") | 1477 / 23379 |
| 17 | | 05'08" (+00'37") | 1488 / 24868 |
| 18 | | 05'10" (+00'39") | 1484 / 26353 |
| 19 | | 05'18" (+00'47") | 1493 / 27846 |
| 20 | | 05'21" (+00'50") | 1496 / 29343 |
| 21 | | 05'32" (+01'01") | 800 / 30143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
339.73 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'08" | 00:13'31" |
| 3 | 05'39" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'47" | 00:32'11" |
| 6 | 05'37" | 00:37'48" |
| 7 | 06'26" | 00:44'14" |
| 8 | 05'04" | 00:49'18" |
| 9 | 04'56" | 00:54'14" |
| 10 | 04'55" | 00:59'09" |
| 11 | 04'54" | 01:04'03" |
| 12 | 04'50" | 01:08'53" |
| 13 | 06'22" | 01:15'15" |
| 14 | 04'41" | 01:19'56" |
| 15 | 04'41" | 01:24'37" |
| 16 | 04'40" | 01:29'17" |
| 17 | 04'29" | 01:33'46" |
| 18 | 04'33" | 01:38'19" |
| 19 | 07'12" | 01:45'31" |
| 20 | 04'57" | 01:50'28" |
| 21 | 05'02" | 01:55'30" |
| 22 | 04'56" | 02:00'26" |
| 23 | 05'00" | 02:05'26" |
| 24 | 07'05" | 02:12'31" |
| 25 | 04'57" | 02:17'28" |
| 26 | 05'16" | 02:22'44" |
| 27 | 05'13" | 02:27'57" |
| 28 | 05'23" | 02:33'20" |
| 29 | 05'18" | 02:38'38" |
| 30 | 05'29" | 02:44'07" |
| 30.1 | 05'12" | 02:44'52" |
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