21.2 km | 01:58:05 | 05:33/km日期: 2017-01-02 08:25 - 總爬升: 108 m - 地點: 頭前溪自行車道 - 天氣: 涼爽舒適 - 平均心率: 46 - 卡路里: 1677 Cal - 總步數: 19764 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'44" / 05'39" / 05'30" / 05'27" / 05'29" / 05'34" / 05'21" / 05'26" / 05'19" / 05'20" / 05'33" / 05'33" / 05'30" / 05'35" / 05'41" / 05'21" / 05'34" / 05'40" / 05'40" / 05'44" / 05'38" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'27") | 1010 / 1010 | 164 / 106 |
| 2 | | 05'33" (+00'16") | 1004 / 2015 | 166 / 107 |
| 3 | | 05'29" (+00'12") | 1000 / 3015 | 166 / 109 |
| 4 | | 05'28" (+00'11") | 1005 / 4020 | 166 / 109 |
| 5 | | 05'27" (+00'10") | 1000 / 5021 | 167 / 109 |
| 6 | | 05'31" (+00'14") | 1002 / 6023 | 166 / 108 |
| 7 | | 05'23" (+00'06") | 1003 / 7027 | 166 / 111 |
| 8 | | 05'24" (+00'07") | 1001 / 8028 | 167 / 110 |
| 9 | | 05'17" | 1007 / 9035 | 167 / 112 |
| 10 | | 05'19" (+00'02") | 1008 / 10043 | 167 / 111 |
| 11 | | 05'32" (+00'15") | 1002 / 11046 | 167 / 107 |
| 12 | | 05'32" (+00'15") | 1002 / 12048 | 169 / 106 |
| 13 | | 05'29" (+00'12") | 1000 / 13048 | 170 / 106 |
| 14 | | 05'36" (+00'19") | 1003 / 14052 | 169 / 105 |
| 15 | | 05'46" (+00'29") | 1012 / 15065 | 168 / 102 |
| 16 | | 05'24" (+00'07") | 1001 / 16066 | 167 / 110 |
| 17 | | 05'35" (+00'18") | 1000 / 17067 | 168 / 106 |
| 18 | | 05'40" (+00'23") | 1000 / 18068 | 168 / 104 |
| 19 | | 05'42" (+00'25") | 1000 / 19068 | 166 / 104 |
| 20 | | 05'44" (+00'27") | 1008 / 20077 | 165 / 105 |
| 21 | | 05'37" (+00'20") | 1006 / 21084 | 166 / 106 |
| 22 | | 05'29" (+00'12") | 218 / 21302 | 166 / 109 |
睡太晚來不及去十八尖山團練，自己補個半馬交待一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 371.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'34" | 00:33'23" |
| 7 | 05'21" | 00:38'44" |
| 8 | 05'26" | 00:44'10" |
| 9 | 05'19" | 00:49'29" |
| 10 | 05'20" | 00:54'49" |
| 11 | 05'33" | 01:00'22" |
| 12 | 05'33" | 01:05'55" |
| 13 | 05'30" | 01:11'25" |
| 14 | 05'35" | 01:17'00" |
| 15 | 05'41" | 01:22'41" |
| 16 | 05'21" | 01:28'02" |
| 17 | 05'34" | 01:33'36" |
| 18 | 05'40" | 01:39'16" |
| 19 | 05'40" | 01:44'56" |
| 20 | 05'44" | 01:50'40" |
| 21 | 05'38" | 01:56'18" |
| 21.2 | 08'09" | 01:58'05" |
52979.8 km | 
1509.4 km
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