20.0 km | 02:28:02 | 07:23/km日期: 2017-01-02 05:45 - 總爬升: 105 m - 平均心率: 124 - 卡路里: 1143 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99%
Pace: 05'31" / 07'00" / 09'20" / 06'53" / 07'11" / 08'25" / 07'19" / 11'25" / 07'12" / 07'01" / 20'32" / 07'26" / 07'41" / 07'24" / 08'17" / 07'41" / 07'02" / 08'38" / 09'50" / 09'36" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'05") | 1000 / 1000 |
| 2 | | 07'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'53" (+00'09") | 1000 / 4000 |
| 5 | | 07'11" (+00'27") | 1000 / 5000 |
| 6 | | 07'49" (+01'05") | 1000 / 6000 |
| 7 | | 07'19" (+00'35") | 1000 / 7000 |
| 8 | | 08'22" (+01'38") | 1000 / 8000 |
| 9 | | 07'11" (+00'27") | 1000 / 9000 |
| 10 | | 07'00" (+00'16") | 1000 / 10000 |
| 11 | | 07'14" (+00'30") | 1000 / 11000 |
| 12 | | 07'26" (+00'42") | 1000 / 12000 |
| 13 | | 07'40" (+00'56") | 1000 / 13000 |
| 14 | | 07'24" (+00'40") | 1000 / 14000 |
| 15 | | 07'14" (+00'30") | 1000 / 15000 |
| 16 | | 07'41" (+00'57") | 1000 / 16000 |
| 17 | | 07'01" (+00'17") | 1000 / 17000 |
| 18 | | 07'33" (+00'49") | 1000 / 18000 |
| 19 | | 07'35" (+00'51") | 1000 / 19000 |
| 20 | | 08'28" (+01'44") | 1000 / 20000 |
| 21 | | 13'55" (+07'11") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 107.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'00" | 00:12'31" |
| 3 | 09'20" | 00:21'51" |
| 4 | 06'53" | 00:28'44" |
| 5 | 07'11" | 00:35'55" |
| 6 | 08'25" | 00:44'20" |
| 7 | 07'19" | 00:51'39" |
| 8 | 11'25" | 01:03'04" |
| 9 | 07'12" | 01:10'16" |
| 10 | 07'01" | 01:17'17" |
| 11 | 20'32" | 01:37'49" |
| 12 | 07'26" | 01:45'15" |
| 13 | 07'41" | 01:52'56" |
| 14 | 07'24" | 02:00'20" |
| 15 | 08'17" | 02:08'37" |
| 16 | 07'41" | 02:16'18" |
| 17 | 07'02" | 02:23'20" |
| 18 | 08'38" | 02:31'58" |
| 19 | 09'50" | 02:41'48" |
| 20 | 09'36" | 02:51'24" |
| 20.0 | 13'30" | 02:51'42" |
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