16.1 km | 01:31:08 | 05:39/km日期: 2017-01-01 06:43 - 總爬升: 320 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 05'50" / 06'19" / 06'13" / 06'03" / 05'57" / 05'50" / 05'49" / 05'35" / 05'38" / 05'16" / 05'16" / 05'12" / 05'38" / 05'23" / 05'22" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+01'06") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'00" | 121 / 16121 |
1月累積里程 :
132.78 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'19" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'50" | 00:36'12" |
| 7 | 05'49" | 00:42'01" |
| 8 | 05'35" | 00:47'36" |
| 9 | 05'38" | 00:53'14" |
| 10 | 05'16" | 00:58'30" |
| 11 | 05'16" | 01:03'46" |
| 12 | 05'12" | 01:08'58" |
| 13 | 05'38" | 01:14'36" |
| 14 | 05'23" | 01:19'59" |
| 15 | 05'22" | 01:25'21" |
| 16 | 05'12" | 01:30'33" |
| 16.1 | 04'55" | 01:31'09" |
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