24.1 km | 02:17:15 | 05:41/km日期: 2017-01-02 07:54 - 平均心率: 145 - 卡路里: 1626 Cal - 總步數: 23867 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'35" / 06'18" / 06'11" / 06'08" / 06'04" / 05'52" / 06'42" / 05'05" / 06'18" / 05'26" / 05'10" / 05'14" / 05'06" / 05'17" / 05'08" / 05'15" / 05'13" / 05'14" / 05'10" / 05'23" / 05'31" / 06'40" / 06'08" / 05'25" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'29") | 1006 / 1006 | 172 / 88 |
| 2 | | 06'16" (+01'12") | 1004 / 2010 | 170 / 93 |
| 3 | | 06'09" (+01'05") | 1006 / 3017 | 170 / 95 |
| 4 | | 06'06" (+01'02") | 1000 / 4017 | 172 / 94 |
| 5 | | 06'03" (+00'59") | 1004 / 5021 | 171 / 95 |
| 6 | | 05'51" (+00'47") | 1000 / 6021 | 171 / 99 |
| 7 | | 06'45" (+01'41") | 1004 / 7026 | 150 / 98 |
| 8 | | 05'04" | 1006 / 8032 | 176 / 111 |
| 9 | | 06'16" (+01'12") | 1003 / 9036 | 170 / 93 |
| 10 | | 05'24" (+00'20") | 1001 / 10038 | 175 / 105 |
| 11 | | 05'09" (+00'05") | 1002 / 11040 | 179 / 107 |
| 12 | | 05'12" (+00'08") | 1004 / 12045 | 180 / 106 |
| 13 | | 05'06" (+00'02") | 1006 / 13052 | 184 / 106 |
| 14 | | 05'13" (+00'09") | 1000 / 14053 | 182 / 104 |
| 15 | | 05'09" (+00'05") | 1005 / 15058 | 184 / 105 |
| 16 | | 05'10" (+00'06") | 1003 / 16062 | 182 / 105 |
| 17 | | 05'14" (+00'10") | 1006 / 17068 | 180 / 106 |
| 18 | | 05'10" (+00'06") | 1002 / 18071 | 185 / 104 |
| 19 | | 05'12" (+00'08") | 1001 / 19072 | 180 / 106 |
| 20 | | 05'21" (+00'17") | 1004 / 20077 | 176 / 105 |
| 21 | | 05'30" (+00'26") | 1002 / 21079 | 173 / 104 |
| 22 | | 06'37" (+01'33") | 1005 / 22084 | 156 / 96 |
| 23 | | 06'06" (+01'02") | 1005 / 23090 | 167 / 97 |
| 24 | | 05'23" (+00'19") | 1001 / 24091 | 171 / 108 |
| 25 | | 06'07" (+01'03") | 97 / 24189 | 165 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 291.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 05'52" | 00:37'08" |
| 7 | 06'42" | 00:43'50" |
| 8 | 05'05" | 00:48'55" |
| 9 | 06'18" | 00:55'13" |
| 10 | 05'26" | 01:00'39" |
| 11 | 05'10" | 01:05'49" |
| 12 | 05'14" | 01:11'03" |
| 13 | 05'06" | 01:16'09" |
| 14 | 05'17" | 01:21'26" |
| 15 | 05'08" | 01:26'34" |
| 16 | 05'15" | 01:31'49" |
| 17 | 05'13" | 01:37'02" |
| 18 | 05'14" | 01:42'16" |
| 19 | 05'10" | 01:47'26" |
| 20 | 05'23" | 01:52'49" |
| 21 | 05'31" | 01:58'20" |
| 22 | 06'40" | 02:05'00" |
| 23 | 06'08" | 02:11'08" |
| 24 | 05'25" | 02:16'33" |
| 24.1 | 07'09" | 02:17'15" |
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