30.0 km | 02:26:20 | 04:52/km日期: 2017-01-02 06:08 - 總爬升: 177 m - 地點: 三坑鐵馬道 - 天氣: 舒適 - 卡路里: 1540 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 98%
Pace: 05'25" / 04'59" / 04'36" / 04'39" / 04'40" / 05'32" / 04'32" / 04'40" / 04'19" / 04'31" / 04'30" / 05'25" / 04'37" / 04'33" / 04'20" / 04'46" / 04'41" / 06'55" / 04'58" / 04'59" / 04'52" / 05'07" / 05'02" / 06'48" / 04'58" / 04'59" / 04'52" / 05'00" / 05'04" / 05'17" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'39") | 1000 / 2000 |
| 3 | | 04'36" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'43") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+01'05") | 1000 / 12000 |
| 13 | | 04'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'32" (+00'13") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'46" (+00'27") | 1000 / 16000 |
| 17 | | 04'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'24" (+01'05") | 1000 / 18000 |
| 19 | | 04'58" (+00'39") | 1000 / 19000 |
| 20 | | 04'59" (+00'40") | 1000 / 20000 |
| 21 | | 04'51" (+00'32") | 1000 / 21000 |
| 22 | | 05'07" (+00'48") | 1000 / 22000 |
| 23 | | 05'02" (+00'43") | 1000 / 23000 |
| 24 | | 05'29" (+01'10") | 1000 / 24000 |
| 25 | | 04'57" (+00'38") | 1000 / 25000 |
| 26 | | 04'59" (+00'40") | 1000 / 26000 |
| 27 | | 04'51" (+00'32") | 1000 / 27000 |
| 28 | | 05'00" (+00'41") | 1000 / 28000 |
| 29 | | 05'03" (+00'44") | 1000 / 29000 |
| 30 | | 05'16" (+00'57") | 1000 / 30000 |
| 31 | | 02'26" | 14 / 30014 |
桃園鐵腿J弟
36627.1 km | 
13672.1 km
留言 
SAUCONY TYPE A6 累積 : 174.9 km
展開計圈分析
