20.1 km | 02:17:24 | 06:50/km日期: 2013-10-07 14:42 - 總爬升: 208 m - 地點: 寶二水庫 - 天氣: 悶熱 - 平均心率: 105 - 卡路里: 1211 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'55" / 05'29" / 06'04" / 06'10" / 05'59" / 05'56" / 06'42" / 06'35" / 06'58" / 06'41" / 07'21" / 06'45" / 07'08" / 07'12" / 06'45" / 06'52" / 07'37" / 07'12" / 08'54" / 08'20" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1013 / 1013 |
| 2 | | 05'29" | 1002 / 2015 |
| 3 | | 06'03" (+00'34") | 1003 / 3019 |
| 4 | | 06'09" (+00'40") | 1006 / 4026 |
| 5 | | 05'58" (+00'29") | 998 / 5024 |
| 6 | | 05'59" (+00'30") | 1008 / 6032 |
| 7 | | 06'40" (+01'11") | 1004 / 7037 |
| 8 | | 06'33" (+01'04") | 1008 / 8045 |
| 9 | | 07'02" (+01'33") | 996 / 9042 |
| 10 | | 06'45" (+01'16") | 1005 / 10048 |
| 11 | | 07'15" (+01'46") | 1004 / 11052 |
| 12 | | 06'52" (+01'23") | 1005 / 12057 |
| 13 | | 06'55" (+01'26") | 1002 / 13060 |
| 14 | | 07'14" (+01'45") | 1008 / 14069 |
| 15 | | 06'45" (+01'16") | 1006 / 15075 |
| 16 | | 06'59" (+01'30") | 1006 / 16082 |
| 17 | | 07'29" (+02'00") | 1005 / 17088 |
| 18 | | 07'11" (+01'42") | 1004 / 18092 |
| 19 | | 09'30" (+04'01") | 998 / 19090 |
| 20 | | 07'51" (+02'22") | 1007 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
127.73 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 06'04" | 00:17'28" |
| 4 | 06'10" | 00:23'38" |
| 5 | 05'59" | 00:29'37" |
| 6 | 05'56" | 00:35'33" |
| 7 | 06'42" | 00:42'15" |
| 8 | 06'35" | 00:48'50" |
| 9 | 06'58" | 00:55'48" |
| 10 | 06'41" | 01:02'29" |
| 11 | 07'21" | 01:09'50" |
| 12 | 06'45" | 01:16'35" |
| 13 | 07'08" | 01:23'43" |
| 14 | 07'12" | 01:30'55" |
| 15 | 06'45" | 01:37'40" |
| 16 | 06'52" | 01:44'32" |
| 17 | 07'37" | 01:52'09" |
| 18 | 07'12" | 01:59'21" |
| 19 | 08'54" | 02:08'15" |
| 20 | 08'20" | 02:16'35" |
| 20.1 | 08'02" | 02:17'24" |
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