20.0 km | 02:19:21 | 06:57/km日期: 2017-01-02 07:06 - 總爬升: 537 m - 平均心率: 159 - 卡路里: 1437 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 04'25" / 08'09" / 06'36" / 06'13" / 06'23" / 07'08" / 09'52" / 08'32" / 08'11" / 11'04" / 05'39" / 05'50" / 05'55" / 08'37" / 06'08" / 07'04" / 07'43" / 07'30" / 06'34" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 1000 / 1000 |
| 2 | | 08'08" (+02'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 07'07" (+01'29") | 1000 / 6000 |
| 7 | | 07'49" (+02'11") | 1000 / 7000 |
| 8 | | 08'31" (+02'53") | 1000 / 8000 |
| 9 | | 08'10" (+02'32") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 08'36" (+02'58") | 1000 / 14000 |
| 15 | | 06'08" (+00'30") | 1000 / 15000 |
| 16 | | 07'04" (+01'26") | 1000 / 16000 |
| 17 | | 07'42" (+02'04") | 1000 / 17000 |
| 18 | | 07'30" (+01'52") | 1000 / 18000 |
| 19 | | 06'33" (+00'55") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 1000 / 20000 |
| 21 | | 05'10" | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 334.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 08'09" | 00:12'34" |
| 3 | 06'36" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 07'08" | 00:38'54" |
| 7 | 09'52" | 00:48'46" |
| 8 | 08'32" | 00:57'18" |
| 9 | 08'11" | 01:05'29" |
| 10 | 11'04" | 01:16'33" |
| 11 | 05'39" | 01:22'12" |
| 12 | 05'50" | 01:28'02" |
| 13 | 05'55" | 01:33'57" |
| 14 | 08'37" | 01:42'34" |
| 15 | 06'08" | 01:48'42" |
| 16 | 07'04" | 01:55'46" |
| 17 | 07'43" | 02:03'29" |
| 18 | 07'30" | 02:10'59" |
| 19 | 06'34" | 02:17'33" |
| 20 | 05'47" | 02:23'20" |
| 20.0 | 04'57" | 02:23'32" |
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