11.0 km | 01:15:10 | 06:49/km日期: 2017-01-02 08:55 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96%
Pace: 06'04" / 14'53" / 05'37" / 05'27" / 04'59" / 06'46" / 06'15" / 06'09" / 06'36" / 06'27" / 05'50" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'41") | 1000 / 1000 |
| 2 | | 05'53" (+01'30") | 666 / 1666 |
| 3 | | 55'47" (+51'24") | 179 / 1845 |
| 4 | | 05'36" (+01'13") | 1000 / 2845 |
| 5 | | 05'32" (+01'09") | 1000 / 3845 |
| 6 | | 05'29" (+01'06") | 702 / 4548 |
| 7 | | 04'23" | 454 / 5002 |
| 8 | | 09'59" (+05'36") | 200 / 5202 |
| 9 | | 04'31" (+00'08") | 441 / 5644 |
| 10 | | 10'17" (+05'54") | 194 / 5838 |
| 11 | | 04'39" (+00'16") | 429 / 6268 |
| 12 | | 10'27" (+06'04") | 191 / 6459 |
| 13 | | 04'27" (+00'04") | 447 / 6907 |
| 14 | | 09'58" (+05'35") | 200 / 7107 |
| 15 | | 04'27" (+00'04") | 448 / 7556 |
| 16 | | 10'30" (+06'07") | 190 / 7746 |
| 17 | | 04'31" (+00'08") | 441 / 8188 |
| 18 | | 10'02" (+05'39") | 199 / 8387 |
| 19 | | 04'27" (+00'04") | 448 / 8835 |
| 20 | | 09'42" (+05'19") | 206 / 9041 |
| 21 | | 04'28" (+00'05") | 446 / 9487 |
| 22 | | 12'06" (+07'43") | 165 / 9653 |
| 23 | | 05'53" (+01'30") | 1000 / 10653 |
| 24 | | 06'16" (+01'53") | 363 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 14'53" | 00:20'57" |
| 3 | 05'37" | 00:26'34" |
| 4 | 05'27" | 00:32'01" |
| 5 | 04'59" | 00:37'00" |
| 6 | 06'46" | 00:43'46" |
| 7 | 06'15" | 00:50'01" |
| 8 | 06'09" | 00:56'10" |
| 9 | 06'36" | 01:02'46" |
| 10 | 06'27" | 01:09'13" |
| 11 | 05'50" | 01:15'03" |
| 11.0 | 07'50" | 01:15'11" |
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