20.1 km | 02:29:53 | 07:28/km日期: 2017-01-01 08:46 - 總爬升: 399 m - 平均心率: 136 - 卡路里: 1042 Cal - 平均步頻: 168
Pace: 07'39" / 07'25" / 06'54" / 07'20" / 07'33" / 07'20" / 07'49" / 07'48" / 07'09" / 07'31" / 07'18" / 08'08" / 07'37" / 07'17" / 07'28" / 07'07" / 07'29" / 07'31" / 07'34" / 07'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'44") | 1000 / 1000 |
| 2 | | 07'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'19" (+00'25") | 1000 / 4000 |
| 5 | | 07'32" (+00'38") | 1000 / 5000 |
| 6 | | 07'20" (+00'26") | 1000 / 6000 |
| 7 | | 07'49" (+00'55") | 1000 / 7000 |
| 8 | | 07'47" (+00'53") | 1000 / 8000 |
| 9 | | 07'09" (+00'15") | 1000 / 9000 |
| 10 | | 07'31" (+00'37") | 1000 / 10000 |
| 11 | | 07'18" (+00'24") | 1000 / 11000 |
| 12 | | 08'07" (+01'13") | 1000 / 12000 |
| 13 | | 07'37" (+00'43") | 1000 / 13000 |
| 14 | | 07'17" (+00'23") | 1000 / 14000 |
| 15 | | 07'28" (+00'34") | 1000 / 15000 |
| 16 | | 07'07" (+00'13") | 1000 / 16000 |
| 17 | | 07'28" (+00'34") | 1000 / 17000 |
| 18 | | 07'31" (+00'37") | 1000 / 18000 |
| 19 | | 07'33" (+00'39") | 1000 / 19000 |
| 20 | | 07'35" (+00'41") | 1000 / 20000 |
| 21 | | 06'49" | 51 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 236.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'25" | 00:15'04" |
| 3 | 06'54" | 00:21'58" |
| 4 | 07'20" | 00:29'18" |
| 5 | 07'33" | 00:36'51" |
| 6 | 07'20" | 00:44'11" |
| 7 | 07'49" | 00:52'00" |
| 8 | 07'48" | 00:59'48" |
| 9 | 07'09" | 01:06'57" |
| 10 | 07'31" | 01:14'28" |
| 11 | 07'18" | 01:21'46" |
| 12 | 08'08" | 01:29'54" |
| 13 | 07'37" | 01:37'31" |
| 14 | 07'17" | 01:44'48" |
| 15 | 07'28" | 01:52'16" |
| 16 | 07'07" | 01:59'23" |
| 17 | 07'29" | 02:06'52" |
| 18 | 07'31" | 02:14'23" |
| 19 | 07'34" | 02:21'57" |
| 20 | 07'35" | 02:29'32" |
| 20.1 | 07'07" | 02:29'54" |
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