12.0 km | 00:56:23 | 04:41/km日期: 2017-01-02 17:31 - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 05'17" / 05'07" / 04'31" / 04'32" / 04'42" / 04'35" / 04'46" / 04'43" / 04'40" / 04'37" / 04'43" / 04'04" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 81 / 7081 |
| 9 | | 04'23" | 24 / 7106 |
| 10 | | 04'40" (+00'17") | 1000 / 8106 |
| 11 | | 04'38" (+00'15") | 1000 / 9106 |
| 12 | | 04'41" (+00'18") | 1000 / 10106 |
| 13 | | 04'41" (+00'18") | 1000 / 11106 |
| 14 | | 03'59" | 926 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 04'31" | 00:14'55" |
| 4 | 04'32" | 00:19'27" |
| 5 | 04'42" | 00:24'09" |
| 6 | 04'35" | 00:28'44" |
| 7 | 04'46" | 00:33'30" |
| 8 | 04'43" | 00:38'13" |
| 9 | 04'40" | 00:42'53" |
| 10 | 04'37" | 00:47'30" |
| 11 | 04'43" | 00:52'13" |
| 12 | 04'04" | 00:56'17" |
| 12.0 | 03'07" | 00:56'23" |
展開計圈分析
留言 
