11.0 km | 01:04:42 | 05:52/km日期: 2017-01-02 05:20 - 總爬升: 144 m - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 06'16" / 05'49" / 05'44" / 05'42" / 05'42" / 05'41" / 05'45" / 05'40" / 05'38" / 05'33" / 10'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 07'10" (+01'37") | 1000 / 11000 |
| 12 | | 11'17" (+05'44") | 3 / 11003 |
1月累積里程 : 206.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'45" | 00:40'39" |
| 8 | 05'40" | 00:46'19" |
| 9 | 05'38" | 00:51'57" |
| 10 | 05'33" | 00:57'30" |
| 11 | 10'19" | 01:07'49" |
| 11.0 | 12'49" | 01:07'52" |
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