21.1 km | 02:00:58 | 05:43/km日期: 2016-12-25 06:10 - 卡路里: 1404 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82%
Pace: 06'21" / 05'27" / 05'31" / 05'19" / 05'43" / 05'29" / 05'30" / 08'07" / 05'13" / 05'50" / 05'23" / 05'21" / 05'13" / 05'45" / 05'30" / 05'47" / 05'37" / 05'53" / 05'44" / 06'01" / 05'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 08'07" (+02'54") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" (+00'34") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 06'01" (+00'48") | 1000 / 20000 |
| 21 | | 05'19" (+00'06") | 1000 / 21000 |
| 22 | | 06'06" (+00'53") | 148 / 21148 |
12月累積里程 : 77.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'27" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'19" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 05'29" | 00:33'50" |
| 7 | 05'30" | 00:39'20" |
| 8 | 08'07" | 00:47'27" |
| 9 | 05'13" | 00:52'40" |
| 10 | 05'50" | 00:58'30" |
| 11 | 05'23" | 01:03'53" |
| 12 | 05'21" | 01:09'14" |
| 13 | 05'13" | 01:14'27" |
| 14 | 05'45" | 01:20'12" |
| 15 | 05'30" | 01:25'42" |
| 16 | 05'47" | 01:31'29" |
| 17 | 05'37" | 01:37'06" |
| 18 | 05'53" | 01:42'59" |
| 19 | 05'44" | 01:48'43" |
| 20 | 06'01" | 01:54'44" |
| 21 | 05'20" | 02:00'04" |
| 21.1 | 06'02" | 02:00'58" |
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