18.1 km | 02:15:04 | 07:28/km日期: 2017-01-01 17:46 - 平均心率: 146 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82%
Pace: 07'19" / 07'30" / 07'38" / 07'35" / 07'36" / 07'46" / 07'31" / 07'32" / 07'41" / 07'24" / 07'27" / 07'26" / 07'05" / 07'26" / 07'13" / 07'31" / 07'26" / 08'08" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'06") | 698 / 698 |
2 | | 07'22" (+00'19") | 678 / 1376 |
3 | | 07'29" (+00'26") | 667 / 2044 |
4 | | 07'33" (+00'30") | 660 / 2705 |
5 | | 07'40" (+00'37") | 651 / 3356 |
6 | | 07'35" (+00'32") | 657 / 4014 |
7 | | 07'35" (+00'32") | 658 / 4672 |
8 | | 07'35" (+00'32") | 659 / 5331 |
9 | | 07'43" (+00'40") | 646 / 5978 |
10 | | 07'23" (+00'20") | 675 / 6654 |
11 | | 07'34" (+00'31") | 659 / 7314 |
12 | | 07'34" (+00'31") | 660 / 7975 |
13 | | 07'40" (+00'37") | 651 / 8626 |
14 | | 07'31" (+00'28") | 664 / 9290 |
15 | | 07'28" (+00'25") | 669 / 9959 |
16 | | 07'29" (+00'26") | 666 / 10626 |
17 | | 07'22" (+00'19") | 678 / 11304 |
18 | | 07'27" (+00'24") | 670 / 11975 |
19 | | 07'03" | 708 / 12684 |
20 | | 07'22" (+00'19") | 678 / 13362 |
21 | | 07'19" (+00'16") | 682 / 14044 |
22 | | 07'07" (+00'04") | 701 / 14746 |
23 | | 07'35" (+00'32") | 659 / 15405 |
24 | | 07'26" (+00'23") | 672 / 16077 |
25 | | 07'21" (+00'18") | 678 / 16756 |
26 | | 07'27" (+00'24") | 670 / 17427 |
27 | | 07'46" (+00'43") | 643 / 18070 |
28 | | 07'41" (+00'38") | 8 / 18079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 196.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'30" | 00:14'49" |
3 | 07'38" | 00:22'27" |
4 | 07'35" | 00:30'02" |
5 | 07'36" | 00:37'38" |
6 | 07'46" | 00:45'24" |
7 | 07'31" | 00:52'55" |
8 | 07'32" | 01:00'27" |
9 | 07'41" | 01:08'08" |
10 | 07'24" | 01:15'32" |
11 | 07'27" | 01:22'59" |
12 | 07'26" | 01:30'25" |
13 | 07'05" | 01:37'30" |
14 | 07'26" | 01:44'56" |
15 | 07'13" | 01:52'09" |
16 | 07'31" | 01:59'40" |
17 | 07'26" | 02:07'06" |
18 | 08'08" | 02:15'14" |
18.1 | 08'34" | 02:15'55" |