11.6 km | 01:17:40 | 06:42/km日期: 2016-12-31 06:52 - 平均心率: 85 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88%
Pace: 04'01" / 06'42" / 06'39" / 07'00" / 06'56" / 06'33" / 06'42" / 06'28" / 06'38" / 06'52" / 06'41" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 06'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'07") | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
191.10 km 
索尼康 k7 累積 :
361.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'42" | 00:10'43" |
| 3 | 06'39" | 00:17'22" |
| 4 | 07'00" | 00:24'22" |
| 5 | 06'56" | 00:31'18" |
| 6 | 06'33" | 00:37'51" |
| 7 | 06'42" | 00:44'33" |
| 8 | 06'28" | 00:51'01" |
| 9 | 06'38" | 00:57'39" |
| 10 | 06'52" | 01:04'31" |
| 11 | 06'41" | 01:11'12" |
| 11.6 | 06'35" | 01:14'59" |
展開計圈分析
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